Top Health Benefits of Sprouts (Green Gram)!

1. A QUICK GUIDE ON BENEFITS OF SPROUTS Benefits Of Sprouts Yuvaap © 2023

2. INTRODUCTION We all want to stay healthy and fit, but sadly, our busy lifestyles and sedentary lifestyles make it very difficult. One of the easiest ways to stay in shape is to take care of our diet, walk, and do workouts. However, these efforts are not complete unless we consume balanced nutrients in our meals. The simplest way of doing this is by consuming sprouts, which are powerhouses of nutrients. Let’s take a look at some of the health benefits of sprouts. Yuvaap © 2023

3. Sprouts are packed with vitamins, protein, calcium, fiber, antioxidants, and various enzymes. They are often related to lentils and legumes. But have you ever wondered what makes them so delicious? The answer is the process of germination. When soaked overnight, these seeds or grains germinate into sprouts. Then these sprouts are further rinsed to remove enzyme inhibitors and initiate germination. What are sprouts? Yuvaap © 2023

4. Why is soaking a must for sprouts? Soaking is a traditional method that activates the dormant seed and triggers various enzymatic activities that lead to the breakdown of carbohydrates, stored proteins, and other nutrients into simpler forms. It also helps in eliminating harmful chemicals that contaminate the seed during the process. Soaking also makes it easier to digest seeds and nuts. It reduces cooking time and eliminates gas-producing starch. It also increases the absorption of food nutrients by the body and increases digestibility. Yuvaap © 2023

5. Benefits of sprouts If you're looking for a healthy snack for your evenings, sprouts are a great option. You can also make sprout chaat if you don’t want to compromise on the taste. Yuvaap © 2023

6. 01 Helps in weight loss • Sprouts are relatively low in carbs, which makes them ideal for people who are dealing with weight issues. • It also helps you lose weight by keeping your hunger pangs under control. • A 100 gm of sprouts contains a little over 100 calories, packed with all the essential nutrients. Yuvaap © 2023

7. 02 Aids in digestion • Sprouts are easy to digest as they are rich in fiber and laxative in nature. • It keeps us satiated for a long time, therefore, prevents binge eating. • Also, it is best for someone who is dealing with constipation. Yuvaap © 2023

8. 03 Provides plenty of protein • Sprouted beans and legumes are packed with nutrients. • These are rich in protein; one cup of sprouts contains 14 gm of protein. • If you are on a vegan diet, then these are perfect to fulfill your protein requirements. Yuvaap © 2023

9. 04 Improves heart health and reduces cholesterol • Sprouts are rich in fiber and low in fat. • Sprouts aid in lowering bad cholesterol levels in the blood, thereby protecting heart health. • It also lowers the risk of cardiovascular ailments, as they are anti-inflammatory in nature. Yuvaap © 2023

10. 05 Improves immunity and cleanses the body • Consumption of sprouts improves the level of vitamin C and antioxidants in your body. • It also supports our immune system by helping the WBC fight disease. • The chlorophyll present in the sprouts helps in removing toxins from the body. Yuvaap © 2023

11. 06 Improves eyesight • It also contains vitamin A, which improves our eyesight. • They contain antioxidants that protect our eye cells from the damage of free radicals. • Regular consumption of sprouts reduces the risk of night blindness and cataracts. Yuvaap © 2023

12. 07 Promotes healthy skin and hair growth • If you want beautiful skin and hair, then it would be best that you consume sprouts. • Sprouts are loaded with vitamins A, C, and antioxidants, which are great for your skin and health. • It also prevents the damage caused by free radicals in the body and stimulates the growth of hair follicles. • It helps in cell regeneration. Yuvaap © 2023

13. 08 Slows down the ageing process • If you want to delay the aging process or want to age gracefully, then you should include sprouts in your diet. • It prevents skin damage as they are rich in vitamins and antioxidants. • It helps in removing the signs of aging, such as wrinkles, fine lines, and blemishes. • It also rejuvenates your skin from the inside, which gives you that healthy glow. Yuvaap © 2023

14. 09 Health concern • Make sure to wash them thoroughly before consuming them, as they can cause bacterial infections in the body. • Depending on the type of sprouts, one has to blanch or refrigerate them. • However, it is best to buy fresh sprouts with the buds still attached to them. Yuvaap © 2023

15. CONCLUSION Sprouts are packed with nutrients that have loads of health benefits. The best part is that you can eat them however you want while still reaping the benefits. Yuvaap © 2023

16. THANKS! Do you have any questions? • Send queries to • contact@yuvaap.com • Your Health and Wellness Partner • yuvaap.com SOURCE: Benefits of sprouts green gram Yuvaap © 2023