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LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=B0BLXT4WBP | [PDF READ ONLINE] Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner | Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be serio
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Stop Overthinking Your Relationship: Break the Cycle of Anxious Rumination to Nurture Love, Trust, and Connection with Your Partner
Description Rumination—obessive thinking about an idea, situation, or choice that can interfere with normal life—isa common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñozdraws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four- step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—aswell as your partner's—yo'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship.Using the SLOW approach, you'll learn how to See rumination in process Label your rumination cycle Open yourself and make space and Welcome blocked experiences.By practicing the exercises in this user- friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness—boh as an individual and as part of a couple.PLEASE NOTE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
