Natural Remedies For High Blood Pressure To Get Immediate Relief

1. Natural Remedies For High Blood Pressure To Get Immediate Relief AyurvedResearchFoundation.com

2. Natural Remedies For High BP • High blood pressure puts more strain on blood vessels and heart. • If hypertension is not cured in time, you are likely to suffer from stroke or heart attack. • Hypertension also causes kidney disease. • Symptoms of high blood pressure include headache, difficulty in breathing, vision problems, tiredness, blood in urine, chest pain, and irregular heartbeat. • Some people may not experience any symptoms. AyurvedResearchFoundation.com

3. Natural Remedies For High BP • Reasons for hypertension include use of illegal medicines, alcohol, thyroid problems, adrenal gland problems, kidney problems and defects in blood vessels. • You are advised to limit intake of salt. • You are advised to consume balanced diet to shred extra pounds. You should prevent alcohol consumption. • You are advised to practice exercises like yoga, meditation and walking. AyurvedResearchFoundation.com

4. Natural Remedies For High BP • Lots of pills are available in the market that promise effective cure for hypertension. • But, such pills do come with irreversible side effects. • You should be prudent to choose natural remedies for high blood pressure. • Stresx capsules are the best natural remedies for high blood pressure. • It is developed using potent and proven herbs to cure high BP. AyurvedResearchFoundation.com

5. Natural Remedies For High BP • You need to consume these herbal pills two times daily with plain water for three months to control hypertension. • Regular use of this herbal pill also relieves you from tiredness and stress. • It is free from chemicals and additives. • You can use this herbal pill without any fear of side effects. AyurvedResearchFoundation.com

6. Natural Remedies For High BP • Key ingredients in this herbal pill are Kesar, Brahmi, Kahu, MotiBhasam, Ashwagandha, Jyotishmati, Vacha, Shankpushpi, Arjun and Sudh Shilajit. • This herbal pill is available in the denomination of 300, 240, 180 and 120 capsules at online stores. • Order for these herbal pills can be placed from the comfort of home or office. AyurvedResearchFoundation.com

7. Natural Remedies For High BP • You are advised to make lifestyle changes and consume natural remedies for high blood pressure regularly. • You are advised to reduce TV viewing to prevent hypertension. • You should not watch TV for more than 2 hours daily. • Instead, you can listen to melodious songs to get relief from stress. • You are advised to practice deep breathing for at least 5 minutes in the evening and morning. AyurvedResearchFoundation.com

8. Natural Remedies For High BP • It relieves you from tension. • To lower high BP, you are advised to include potassium rich vegetables and fruits in your daily diet. • You should aim for intake of 2000 mg to 4000 mg of potassium daily. • Potassium rich foods include kidney beans, bananas, orange juice, tomatoes, potatoes, cantaloupe, sweet potatoes, raisins, prunes, honeydew melon and peas. AyurvedResearchFoundation.com

9. Natural Remedies For High BP • Dark Chocolates are rich in flavanols. • Intake of flavanols improves elasticity of blood vessels. • You should reduce intake of caffeine products. • You should drink tea to lower blood pressure. • People, who consume three cups of tea daily, can lower systolic blood pressure by 7 points over a 6 week period. • You should work less than 40 hours at office to lower blood pressure and stay healthy. AyurvedResearchFoundation.com

10. Natural Remedies For High BP • You are advised to listen to music to get relief from office stress. • You are advised to consume low fat dairy foods to lower blood pressure. • You are advised to make a blend of ground dried poppy seeds and watermelon seeds and consume one tablespoon of this mixture on empty stomach. AyurvedResearchFoundation.com

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