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Our Athlete

Barry Henderson, a 17-year-old male basketball player, is about to commence his senior year at a small high school in Oregon, marking his third consecutive year on the varsity team. Barry has passionately engaged with basketball since he was 10, participating in both city and traveling leagues. His diet is rich in protein, carbs, and healthy fats, featuring meals like turkey sandwiches and chicken breasts. Barry's intense workout routine includes strength training exercises that target core muscles, arms, legs, and overall athleticism, showcasing his commitment to excellence on the court.

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Our Athlete

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  1. Our Athlete Group #2 Josh Harper

  2. Athletes Bio • Name – Barry Henderson • Age – 17 • Gender – Male • Sport – Basketball Barry is about to start his senior year of basketball at a small high school in Oregon. This will be his third year of playing on the varsity team. Basketball has always been a favorite sport of Berry's, as he has played in city and traveling leagues since he was 10 years old.

  3. Diet / Nutrition – Basketball player • Food Choices • Protein: fish, chicken, tuna, lean beef, turkey, low fat dairy products, Muscle Milk • Carbs: oatmeal, brown rice, whole wheat pasta and breads, sweet potatoes, beans, fruits and veggies • Fat: fish, nuts, peanut butter • Sample Menu: • Breakfast: Orange juice, large bowl of Raisin Bran, and a banana. • Snack: 1 cup of yogurt, and two granola bars. • Lunch: 2 turkey sandwiches, apple, milk, and 4 oatmeal cookies. • Snack: 2 peanut butter and jelly sandwiches, and milk. • Dinner: 2 chicken breasts, potatoes, steamed vegetables, and a roll. • Snack: 2 english muffins with peanut butter. http://www.powerbasketball.com/071027.html

  4. Workouts - Monday and Friday Basketball Strength Training • Exercises Abs workout - Twisting Sit-up, Hanging Leg Raise. • Bench Press (10-8-6-4) - Shoulders, chest, triceps. • Lat Pull Down (3 x 10) - Latissimusdorsi, biceps, and brachioradialis. • Bicep Curls (3 x 10) - Biceps, and forearms. • Bar Dips (3 x max) - Chest, shoulders, and arms. • Squats/ Leg Press (12-10-8-6) - Hips, hamstrings, quadriceps, groin, and lower back. • Hang Cleans (10-8-6) - legs, hips, lower back, upper back, and shoulders. • Calf Raises (3 x 30) - Ankles, and calves. • Wrist Curls (3 x 25) - Forearm flexors. http://www.coachlikeapro.com/weight-training.html

  5. Workouts - Wednesday Basketball Strength TrainingExercises • Abs workout - Legs-in-the-Air Sit-Ups, Side Sit-ups • Incline Bench Press (10-8-6) - Shoulders, chest, triceps, and upper back. • Seated Lat Row (3 x 10) - Latissimusdorsi, biceps, and brachioradialis. • Lateral DB Raises (10-8-6) - Deltoid and trapezius. • TricepPress Downs (3 x 10) - Triceps. • Dumbbell Curls (3 x 10) - Biceps, and forearms. • Squats/ Leg Press (12-10-8-6) - Hips, hamstrings, quadriceps, groin, and lower back. • High Pull (10-8-6) - Legs, hips, lower back, upper back, and shoulders. • Calve Raises (3 x 30) - Ankles and calves. http://www.coachlikeapro.com/weight-training.html

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