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Infertility clinic in Noida suggests simple Yoga Asanas to boost the immunity

In this PPT we are suggesting simple Yoga Asanas to boost the immunity in this covid 19 outbreak

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Infertility clinic in Noida suggests simple Yoga Asanas to boost the immunity

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  1. Boosting immunity with simple Yoga Asanas A healthy immune system can not only help to fight infection but also help to alleviate the associated risks and complications. https://www.zeevafertility.com/

  2. AnulomVilom It is one of the most popular and easy breathing exercises that does not require any effort at all. You just need to close one nostril and inhale through the other one. Inhale through the left nostril while pressing on your right nostril with the help of a finger and slowly exhale through the right nostril by removing it. https://www.zeevafertility.com/

  3. SalambaBhujangasana This yoga Aasan is extremely easy for those who are already aware of the cobra pose. All you need to do is lie down on your stomach and stretch out your toes. While using your arms, gently raise the upper half of your body. While Cobra pose is performed while keeping the arms straight, SalambaBhujangasana is performed with bent elbows. https://www.zeevafertility.com/

  4. Matsyasana Also known as the fish pose, the asana can prove to be very helpful in the management of your back problems and can also do wonders for your immunity. It can also improve belly and throat function by healthy simulation. You simply need to lie down on your back and slowly lift your chest while keeping your legs and arms on the ground. In case you are finding it difficult to keep your legs straight, you can perform the same cross-legged or with your knees bent.  https://www.zeevafertility.com/

  5. Vrikshasana Commonly referred to as the standing tree pose, this is known to work on improving your balance and stability along with your immunity. To perform this asana, you need to stand upright, bend your right knee and balance your foot with the help of your left thigh as shown in the picture. You can join your hands together to hold a namaste either above your head or in front of your chest. https://www.zeevafertility.com/

  6. NadiShodhana Just like AnulomVilom, in which you breathe through alternate nostrils, Nadishodhana also involves breathing movements. The only difference is that you need to hold your breath for a few seconds before letting it out. Avoid making sounds during breathing and try to be as silent as you can. You should, however, avoid performing the asana if you have the symptoms of the common cold. https://www.zeevafertility.com/

  7. At Zeeva Fertility we believe that proper counselling and guiding you at every step of the procedure and keeping you abreast with your medical updates is as important as the treatment procedure itself. https://www.zeevafertility.com/

  8. Address - Noida • HA 103A, First Floor, Sector 104, Noida- 201304 • C-9, Hoshiarpur Village, Sector 51, Noida, Uttar Pradesh 201301 Address - Greater Noida • FF - 133B, Mahagun Mart Mall, Gaur City - 2. Greater Noida West https://www.zeevafertility.com/

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