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Breakfast Cereals

Breakfast Cereals. How healthy are they? By Joanna Meehan 5 th class. What makes a healthy cereal?. Lots of fibre Fibre fills us up so we wont be hungry. It helps our bodies work properly so we won’t get tummy aches. Ideally cereal should have 6g of fibre per 100g. Sugar.

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Breakfast Cereals

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  1. Breakfast Cereals How healthy are they? By Joanna Meehan 5th class

  2. What makes a healthy cereal? • Lots of fibre • Fibre fills us up so we wont be hungry. • It helps our bodies work properly so we won’t get tummy aches. • Ideally cereal should have 6g of fibre per 100g

  3. Sugar • Not much sugar- ideally less than 2g per 100g • Sugar is not good for your teeth • Sugar is not good for your general health

  4. What is in Breakfast Cereal?

  5. Coco Pops • More than 1 spoon of sugar in 3 spoons of cereal • 2g of fibre per 100g • High in sugar • Low in fibre

  6. Shredded Wheat • 0.7g of sugar per 100g • 11.6g of fibre per 100g • No sugar • High in fibre

  7. Porridge • 8.3 g of fibre • Less than 1g of sugar • You would have to eat 100 spoons of porridge to get 1 spoon of sugar

  8. Weetabix • 10g fibre per 100g • 1 spoon of sugar in 25 spoons of cereal • High in fibre • Low in sugar

  9. SometimesCereals have sugar to help us eat the fibre

  10. Shreddies • 9g of fibre per 100g • High in fibre • 15 g of sugar per 100 g • High in sugar • 1 spoon of sugar in 7spoons of cereal

  11. Fruit ‘n Fibre • 24g of sugar per 100g • 1 spoon of sugar in 4 spoons of cereal • 9g of fibre per 100g • High in fibre • High in sugar

  12. Some cereals have some fibre but a lot of sugar!

  13. Cornflakes • 3g of fibre • 8g of sugar • Low in fibre • Medium in sugar • 1 spoon of sugar in every 13 spoons of cereal

  14. Special K • 17g of sugar per 100g • 1 spoon of sugar in 6 spoons of cereal • High in sugar • 4g of fibre per 100g • Medium in fibre

  15. Choco Pillows • 32g of sugar per 100g • High in sugar • 1 spoon of sugar in 3 spoons of cereal • 4g of fibre per 100g • Medium in fibre

  16. Lots of cereals do not provide enough fibre only too much sugar

  17. Cheerios • 2g of fibre • 1 spoon of sugar in 8 spoons of cereal • Low in fibre • High in sugar

  18. Rice Krispies • 1g of fibre per 100g • Low in fibre • 1 spoon of sugar in 10 spoons of cereal • High in sugar

  19. Coco Pops • More than 1 spoon of sugar in 3 spoons of cereal • 2g of fibre per 100g • High in sugar • Low in fibre

  20. Breakfast should be a high fibre meal Not a sugar treat

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