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Fitness Squares

Engage in a high-intensity workout with a variety of exercises like Squares, Windmills, Swimmer Push-Ups, Power Jumps, and more to strengthen and tone your entire body. This routine combines cardio and strength training for a complete workout session.

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Fitness Squares

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  1. Fitness Squares

  2. 20 Windmills

  3. 12 Swimmer PushUps

  4. 5 Power Jumps

  5. 10 Under Leg Claps

  6. 16 Glute slaps

  7. 20 Raise The Roof

  8. 12 Crab Kicks

  9. 10 Straddle Stretch

  10. 15 Arm Circles

  11. 20 Swimmers

  12. 18 Mountain Climbers

  13. 20 Jumping Jacks

  14. 20 Trunk Twists

  15. 25 Jog In Place

  16. 14 Roman Push Ups

  17. 16 One Foot Hops

  18. 12 Under Leg Claps

  19. 13 Elbow to Knee

  20. 10 Squats

  21. 12 Lunges

  22. 20 Bicycle Kicks

  23. 25 Butterfly stretches

  24. 10 Knee Hugs

  25. 10 Sit Ups

  26. 12 Flutter Kicks

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