1 / 10

A REVIEW

A REVIEW. Life Plan & The Three P’s. Presentation by Geoffrey Roberts. Review your life plan. Lets have another look at your life plan: In one year from now what will your life look like? In three years from now what will your life look like?. Session 1: Living above or below the line.

zurina
Télécharger la présentation

A REVIEW

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. A REVIEW Life Plan & The Three P’s Presentation by Geoffrey Roberts

  2. Review your life plan Lets have another look at your life plan: In one year from now what will your life look like? In three years from now what will your life look like?

  3. Session 1: Living above or below the line Secondary gain (pay off for the pain) E.g. safety, ease, comfort, pity, identity, certainty

  4. Session 2: Meaning and belief Defining moments: Significant events that have created beliefs within you. The gift of doubt: What if there were a different meaning? Empowering beliefs: What are some good beliefs I should have?

  5. Session 3: Pleasure and pain

  6. Session 4: Six core needs Are your needs being met in aresourceful (good) or unresourceful (less good) way?

  7. Session 5: Happiness and progress What do you value? Do you live like you actually value these things?

  8. The three P’s: Priorities • Know what you want. • Take action – Even if it is just one small step towards your goals. • Notice the results you are getting. Are you going in the right direction? • If you are going in the wrong direction… CHANGE SOMETHING.

  9. The three P’s: Procrastination • Procrastination is a strategy to protect yourself & feel safe and comfortable. • Link pain to this bad habit by looking at what it is actually costing you NOT to act. • Associate pleasure with acting on things immediately. • Ask better questions instead of focussing on why you don’t want to do something:‘What is great about this challenge?’

  10. The three P’s: Pressure • Pressure helps us to see what we are really like and what is actually inside us. • Key tools for managing pressure: Humour, exercise, rest, meditation, journaling, asking for help, stretching, key conversations, delegating. • Make sure you know where the pressure is coming from: Are you placing the pressure on yourself or is the pressure coming from someone else?

More Related