1 / 10

The Undercover Athlete Package

The Undercover Athlete Package. Deana Wood. The Sedentary United States. National medium is 26.2% Increased risk of chronic disease Associated with negative social & environmental factors $24 billion in medical spending 1 in 10 deaths a year. Obesity. BMI = 30 or higher

zuzana
Télécharger la présentation

The Undercover Athlete Package

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Undercover Athlete Package Deana Wood

  2. The Sedentary United States • National medium is 26.2% • Increased risk of chronic disease • Associated with negative social & environmental factors • $24 billion in medical spending • 1 in 10 deaths a year

  3. Obesity • BMI = 30 or higher • 7th leading cause of death • Causes heart disease, stroke, & type II diabetes • More than 66 million adults in America

  4. What can the Undercover Athlete do? • Inactive adults transform into athletes • Beginner exerciser or ex-varsity athlete in high school • Working out EVERY day of the week, on YOUR watch • No need to waste travel time, gas, or gym membership $ • Just 5 simple tools

  5. The Omron HBF-510W Full Body Composition Monitor • Order on medical supply sites for $80 • Measures BMI, body fat %, skeletal muscle, visceral fat & body weight • Hand-to-foot testing, easy to read screen, instruction manual, retractable power cord & extra batteries • Assess progress to reach fitness goals

  6. Nike GPS Watch • Visit any local running store ($160) • Tracks time, pace, distance, calories, elevation • Online profile analyzes progress & traveled routes • Sends motivation reminders • Improves cardiovascular endurance & tones the body

  7. My Fitness Pal • Free App downloaded on your cellular device • Plug in your personal information • Set weight loss or weight gain goal • Full time nutritionist on site • See what you lack or need to cut back on

  8. TRX Suspension Trainer • $145 package from nearest sporting goods store • Includes basic training DVD & 35 page workout guide • 2 web straps attached to existing hinges • Works the core, upper body, arms & legs • Improves balance & flexibility

  9. Foam Roller • $20 at nearest superstore • Stretching is not enough • Best way to attack trigger points is direct pressure • 5 key points: • Roll back & forth (60 sec) • Extra time over knot • 2-3 times/2-3 days/week • No bony areas • Stretch after

  10. One Last Time: The Undercover Athlete • Total Package Deal: $405 $350 • Includes: • Full Body Composition Monitor • GPS Watch • Diet Tracker • Resistance Training Kit • Post Workout Rehabber • Fight sedentary side effects • Make a comeback! • Own your high school reunion • Never leave the best gym facility in town: YOUR OWN HOME!

More Related