How to Reduce Your Risk of Arthritis

1. 01 Sandhi Sudha HOW TO REDUCE YOUR RISK OF ARTHRITIS

2. HOW TO REDUCE YOUR RISK OF ARTHRITIS Arthritis is a condition that causes the following symptoms: swelling, pain, stiffness and decreased range of motion in your joints. The symptoms of Arthritis can range from mild to severe and may even get worse over time. Some causes of arthritis are not under your control, such as growing older, being female (women are more likely to have arthritis) or having a family history of arthritis. But there are steps you can take to reduce your risk of arthritis or delay its onset. Here’s how you can keep your joints healthy as you get older: 05

3. 04 ● STAY AT A HEALTHY WEIGHT ● EXERCISE Increased body weight puts pressure on your weight- bearing joints such as hips and knees. Each kilo you gain adds nearly four kilos of stress on your knees and puts six times as much pressure on your hips. Doing just half an hour of exercise five times a week allows the joints to stay flexible and strengthens the muscles that are responsible for supporting your knees and hips. Do more low-impact exercises such as walking, cycling or swimming. ● CONTROL YOUR BLOOD SUGAR STRETCH High blood sugar may lead to the stiffening of the tissue that is responsible for supporting your joints and making them more sensitive to stress. Gentle stretching is very useful in improving your range of motion and keeping your joints limber. Try to include more simple stretches in your everyday life.

4. 04 ● AVOID INJURY ● QUIT SMOKING An injured joint is more at risk of developing arthritis than one that was never injured. Always wear protective gear when you’re playing sports and make sure you lift with your knees and hips, not your back. Smoking puts stress on the tissues that are responsible for protecting your joints and can be the cause of arthritis pain. It is best to quit as soon as possible. ● EAT FISH TWICE A WEEK ● GET ROUTINE PREVENTIVE CARE Fish contain high in Omega-3s which have many health benefits and may reduce inflammation. If you are a vegetarian you can instead eat walnuts, chia seeds or flaxseeds for your Omega-3. Your doctor can tell you some lifestyle changes that can help you in reducing your risk or slowing the progress of your arthritis.

5. 06 ● PROTECT YOUR JOINTS Maintaining the right posture while sitting, working, and lifting can help you protect joints against everyday strains. Also, lift with your knees and hips and not your back when you are picking up objects. Carry items close to your body to avoid putting too much strain on your wrists. If you have to stay seated for long periods of time at work, make sure that your back, legs, and arms are well supported. If someone you know has arthritis or suffers from joint pain, then you should know that massaging your joints with herbal oil relaxes the muscles and reduces pain. You can use any herbal oil, but the best oil for pain relief is Sandhi Sudha. Sandhi Sudha ayurvedic joint pain relieving oil treats all kinds of joint pain like back pain, knee pain, shoulder pain and pain in the fingers. It reduces inflammation in the joints and promotes good blood circulation to give long term relief from your back pain. Saptarishi Sandhi Sudha Oil has been created using carefully selected ayurvedic herbs as recommended by the best ayurvedic experts from around the world. So what are you waiting for? Order your Sandhi Sudha today to avail the wonderful benefits of this medicine. For more information, please visit https://www.sandhisudhaplus.com/

6. CONTACT US FOR INQUIRIES AND CONCERNS Sandhi Sudha Resource: arthritis.html https://herbal-oil-saptarishi.blogspot.com/2021/05/how-to-reduce-your-risk-of-