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Fitness

Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !! Getting Fit Fitness Co-ordinator Self Assessment Diet Fitness Program Training diary Self Assessment Weight Body Fat

JasminFlorian
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Fitness

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  1. Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !!

  2. Getting Fit • Fitness Co-ordinator • Self Assessment • Diet • Fitness Program • Training diary

  3. Self Assessment • Weight • Body Fat • Flexibility • Muscular Strength • Muscular Endurance • Heart / Lung Stamina

  4. Quote • Fitness is not an exam, you cannot cram it all in at the end A Guide to Fitness for Referees

  5. Summary • Assess yourself • Get to standard (and more!!) at correct pace …….avoid injury • Keep it up • Reap the Benefit

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