'Muscular strength' diaporamas de présentation

Chapter 4: Preventing Injuries Through Fitness Training http://www.fitness.gov/resources_factsheet.htm

Chapter 4: Preventing Injuries Through Fitness Training http://www.fitness.gov/resources_factsheet.htm. WHO WILL LIVE LONGEST? Why?. 1. 2. 3. 4. Reduce Injury Prepare the Athlete. Warm Up. List all the physiological benefits of a regular exercise program.

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Muscular Strength and Endurance

Muscular Strength and Endurance. Chapter 4. Gives the body shape Protects internal organs Provides for movement Consists of more than 600 muscles. Functions of the Musculoskeletal System . Gives form to the body Protects vital organs Consists of 206 bones

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Chapter 4: Preventing Injuries Through Fitness Training

Chapter 4: Preventing Injuries Through Fitness Training. Fitness is critical for performance and injury prevention Improper conditioning is a major cause in sports related injuries Areas of concern: Flexibility Muscular strength, endurance, power Cardiorespiratory endurance

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Exercise for Health and Fitness

Exercise for Health and Fitness. Chapter 10. What is Physical Fitness?. The Ability of the body to adapt to the demands of physical effort in relation to both general health and specific activities. Five components of fitness: Cardiorespiratory endurance: Muscular Strength

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School Program

School Program. Why handball should be part of your school program. Handball is probably the oldest ball game. Handball can be played using existing wall space. History. Handball is played on 1, 3 or 4 walls, indoors and outdoors by all ages. Who Plays Handball. Youngsters

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School Program

School Program. Why handball should be part of your school program. Handball is probably the oldest ball game. Handball can be played using existing wall space. History. Handball is played on 1, 3 or 4 walls, indoors and outdoors by all ages. Who Plays Handball. Youngsters

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Restoring Muscular Strength, Endurance, and Power

Restoring Muscular Strength, Endurance, and Power. Muscle Strength, Power, and Endurance. Muscular strength: ability to generate force against resistance Muscular endurance: repetitive muscular contractions (increase strength = increase endurance

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What You Will Do

What You Will Do. Define resistance training and identify its importance to your health and fitness. Identify the role of muscular strength and muscular endurance in resistance training. Explain the benefits of resistance training. resistance training muscular strength

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F.H.S. Freshmen P.E. Fitness Unit #3: Muscular Strength and Endurance

Rev:8-02 SJH. F.H.S. Freshmen P.E. Fitness Unit #3: Muscular Strength and Endurance. What is Muscular Strength?. The ability to apply a force against a resistance. Measured by performing a one rep max. What is Muscular Endurance?.

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The Circulatory System

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Physical Conditioning

The Freedom of the Hills Chapter 4. Physical Conditioning. Key Aspects. Define your goals Lead a 5.9 rock climb? Summit a remote peak in winter? Week long backpack trip? Develop a solid program Consistent and organized Be realistic about the time you have

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Senate Bill 530 Changes Delivery of Physical Education Instruction

Senate Bill 530 Changes Delivery of Physical Education Instruction. Curriculum & Instruction Marilyn Mitton, Specialist. Requirements of SB 530 Overview. Student requirements for vigorous activity Fitness assessment required grades 3-12 Fitness assessment components

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Winter Workouts!

Winter Workouts!. Physical training in a cold environment. Mrs. Leyla C. Kelter, MS, ACSM HFI HQ PACAF Fitness Program Manager. Human responses to cold environments Preparing to exercise in cold weather Risks of cold weather physical training Minimizing the risks.

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KEY GROUPS OF INFORMATION

KEY GROUPS OF INFORMATION. WHY PARTICIPATE IN SPORT?. HEALTH-RELATED FITNESS? Muscular endurance Muscular strength Body Composition Flexibilty Cardiovascular endurance. SKILL-RELATED FITNESS? Balance Agility Reaction-time Co-ordination Power Speed. METHODS OF TRAINING?.

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Physical FITNESS

Physical FITNESS Principles of Exercise Regularity - exercise often Progression - gradually increase intensity and duration Balance - address all the fitness components Variety - increases motivation and progress Specificity - geared toward specific goals Recovery - help permit recovery

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Fitness

Fitness Need for Stamina Need for Speeds Avoidance of Injury (warm up & down) Fit Referee aids control Get fit to referee, not referee to get fit !! Getting Fit Fitness Co-ordinator Self Assessment Diet Fitness Program Training diary Self Assessment Weight Body Fat

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Physical Fitness Goals

Physical Fitness Goals. Lower risk of developing health problems Maintain physical well being Components of Physical Fitness: Cardiorespiratory function (endurance) Relative leanness (body composition) Muscular strength Muscular endurance Flexibility. Performance Goals.

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