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Chapter 19:

Chapter 19:. The Hip and Pelvis. Bursitis Fracture Quadriceps and hip flexor strains Hamstring strains Adductor strains Iliotibial band syndrome. Quadriceps contusions Myositis ossificans Iliac crest contusions Overuse injuries Stress fractures. Common Injuries.

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Chapter 19:

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  1. Chapter 19: The Hip and Pelvis

  2. Bursitis Fracture Quadriceps and hip flexor strains Hamstring strains Adductor strains Iliotibial band syndrome Quadriceps contusions Myositis ossificans Iliac crest contusions Overuse injuries Stress fractures Common Injuries Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

  3. Hip Injury Rehabilitation/Prevention • Often procedures used for rehabilitation can also be helpful in preventing injury. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

  4. Hip Flexor Stretching 1 • With the leg to be stretched behind the other leg and rotated slightly outward, shift weight to the other leg. Posture is erect with hips thrust forward. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

  5. Hip Flexor Stretching 2 • Kneel on a towel, then thrust forward with the hips, maintaining an erect posture. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

  6. Hamstring Stretching 1 • The standing bench stretch is a good way to begin stretching the hamstrings. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

  7. Hamstring Stretching 2 • Seated single-leg hamstring stretch Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

  8. Hamstring Stretching 3 • The seated single-leg hamstring stretch with the opposite leg dangling allows greater stretching. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

  9. Hamstring Stretching 4 • Double-leg hamstring stretching is done with the toes pointed forward to isolate the hamstrings. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

  10. Hamstring Stretching 5 • In the supine position, use a towel to slowly pull the leg back, stretching the hamstrings. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

  11. Hamstring Stretching 6 • With this stretch, one leg is supported on a bench; athletes can gain additional mobility from this exercise. It is not advised for those with hamstring strains. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

  12. Adductor Muscle Stretching • In a seated position, pull the heels in as far as possible, then lean forward. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

  13. Iliotibial Band Stretching 1 • Lean against a wall with the leg to be stretched crossed behind the other leg. Put as much stretch on the IT band as possible. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

  14. Iliotibial Band Stretching 2 • Cross the leg to be stretched behind the other leg and stretch by pulling on the foot with the opposite hand. Copyright ©2004 by Thomson Delmar Learning. ALL RIGHTS RESERVED.

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