Best source of vitamin B12
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The best source of vitamin B12 is found in animal products such as meat, fish, dairy, and eggs. This essential vitamin plays a crucial role in red blood cell formation, nerve function, and DNA synthesis. For those following a vegetarian or vegan diet, fortified foods and supplements like Rasayanam plant-based Vitamin B12 are viable alternatives to meet B12 requirements.
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Best source of vitamin B12
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