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YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSES Morgan Family Branch YMCA- 253-654-9622

Modified Aquatic Exercise Designed for people with physical limitations .A light aerobic period. M-F 12-1 pm. Adult Adapted Aquatics

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YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSES Morgan Family Branch YMCA- 253-654-9622

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  1. Modified Aquatic Exercise Designed for people with physical limitations .A light aerobic period. M-F 12-1 pm Adult Adapted Aquatics Class led by therapists or therapy assistant . The class incorporates range of motion, mild strength building exercise with stretching & swimming . Designed for those with physical limitations Sat- 8-9am. YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMorgan Family Branch YMCA- 253-654-9622

  2. Adult Cerebral Palsy Swim Swimming and therapy pool exercises for adults with cerebral Palsy. M 7-8pm Arthritis Exercise A warm water program which includes gentle moves in range of motion and stretching. M,W, 10:30-11;15 am & F 9-9:45am YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMorgan Family Branch YMCA

  3. Cardiac Therapy A medical professional supervised program for anyone who has a cardiac related problem. M,W,F, 6:30am-7:30am, 7-8am, 11-12pm & M,W,TH 6-7pm. Stroke Fitness Designed for those individuals who have suffered a stroke. M,W,F, 1-2pm & 2-3pm. YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMorgan Family Branch YMCA

  4. Swim for Exceptional Children (4 months – 18 yrs) Instructional and Therapy pools. A therapeutic swim program for children with disabilities. A licensed occupational and /or Physical therapists provide hydrotherapy and /or instruction Sat 9-9:45 am & 10:00- 10:45 am YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMorgan Family Branch YMCA

  5. Cardiac Rehabilitation Designed to improve cardiovascular endurance and fitness. Medical referral required. M, W, F, 6:30 am – 8am YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESLakewood Family Branch YMCA253-584-9622

  6. AOA( active older adults) AOA Circuit training- strength and cardio respiratory training for whole body. Medical referral required. M,W,F 10-30- 1130 am AOA( active older adults) Chair Exercises- training cardiovascular endurance, increase flexibility, strength and balance. Either sit or stand behind chair depending on ability. Medical Referral required. T, R 11am -12pm YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESLakewood Family Branch YMCA

  7. Arthritis Water Exercise Build strength, and flexibility through range of motion exercises. Medical referral required. M,W, F, 1- 1:45pm Stoke Water Therapy Designed for individuals who have experienced a stroke. Emphasis is placed on balance, range of motion, and stretching. Medical referral required. M,W,F. 1:45pm- 2:45pm YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESLakewood Family Branch YMCA

  8. Healthy Core This 30 minute class incorporates strength training techniques benefiting your back, abdominal, and oblique muscle groups. Exercises may be performed in a seated position or on the floor. Medical referral required T, Th 9:30 am. Adaptive Aquatics Led by a therapist or therapy assistant and assisted by volunteers. This program incorporates range of motion and mild strength building exercises. M, T, R 3- 3:30pm YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESLakewood Family Branch YMCA

  9. Senior Water Aquatics- Class led by therapists or therapy assistant . The class incorporates range of motion, mild strength building exercise with stretching & swimming . Designed for those with physical limitations M- F 10:30am- 11:00am YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESTacoma Center Branch253-597-6444

  10. YMCA ADAPTED PHYSICAL ACTIVITY PROGRAMS AND CLASSESMel Korum Family Branch253-841-9622 Adult Adapted Aquatics Class led by therapists or therapy assistant . The class incorporates range of motion, mild strength building exercise with stretching & swimming . Designed for those with physical limitations Sat- 9am –10 am

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