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7 Various Yoga Poses for Back Pain

Are you suffering from back pain? Start practice with this different yoga poses and get relief from back pain.

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7 Various Yoga Poses for Back Pain

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  1. 7 Yoga Poses for Back Pain

  2. Reclining Half-Ankle-To-Knee Pose • Standing Forward Bend (Uttanasana) • Supported Bridge Pose • Cow Face Pose (Gomukhasana) • Plow Pose (Halasana) • Reclining Eagle Twist • Reclining Single Leg Twist

  3. #1: Reclining Half-Ankle-To-Knee Pose

  4. While lying on the back, a person must lift one knee and hold the shin, while placing the other leg on the thigh. After this is done, the knee must be gently drawn towards the chest.

  5. #2: Standing Forward Bend (Uttanasana)

  6. For this pose, a person has to stand with their feet parallel, and bend over the legs, with the arms, back and the neck releasing in the direction of the ground.

  7. #3: Supported Bridge Pose

  8. This pose requires a person to lie on the back with feet behind the hips and knees upwards, after which the hips have to be raised to a comfortable level and a block has to be placed beneath the sacrum. Image Ref:YogaCurious

  9. #4: Cow Face Pose (Gomukhasana)

  10. This pose requires a person to sit down between the heels with knees crossed over one another and the calf of one leg placed beneath the other and ankles widened out. Image Ref: Workouttrends

  11. #5: Plow Pose (Halasana)

  12. This pose requires a person to lie with arms parallel to the body and bringing the knees towards the chest. Gradually, the feet have to be lifted backwards to touch the floor behind the head. Image Ref: Workouttrends

  13. #6: Reclining Eagle Twist

  14. While lying on the back, the feet have to be pulled right behind the hip. After this, one leg has to be rested sideways, while the other leg has to be gradually moved towards the resting leg and wrapped around it. Image Ref: Yoga.about

  15. #7: Reclining Single Leg Twist

  16. Lying with arms and legs straight, one knee has to be drawn close to the chest, after which the outside of the foot have to be held by the opposite hand. Then the leg has to be stretched to the opposite side to touch the floor.

  17. Slow Breathing is Important During Yoga Image Ref: Woman.thenest

  18. Yoga is also about proper breathing while maintaining the correct poses. Image Ref: Breathslim

  19. Yoga requires slow, calculated breathing, as this helps the proper utilization of the effects of the poses on the body.

  20. Breathing can also lengthen, or sometimes even thwart comprehensive cure. Image Ref: Alcoholicsguide

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