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Top 7 Yoga Poses for Constipation Relief

Do you expect to have a lambent morning, but it always starts on a bad note because of frequent stomach pain? Unwillingness to eat breakfast, as well as irritable headaches, can make your day completely unpleasant. You may be facing regular bowel movements, stomach ache and cramps, bloated stomach, etc.

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Top 7 Yoga Poses for Constipation Relief

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  1. Top 7 Yoga Poses for Constipation Relief

  2. Do you expect to have a lambent morning, but it always starts on a bad note because of frequent stomach pain? Unwillingness to eat breakfast, as well as irritable headaches, can make your day completely unpleasant. You may be facing regular bowel movements, stomach ache and cramps, bloated stomach, etc. This whole feeling of being constipated throughout the day can make you feel extremely annoyed. Several people have different opinions on constipation, and they perceive it accordingly. For some, it is merely untimely stools, while for others, it is a passage of hard stools. No matter how people apprehend it, one thing is definite that the bottom-line is an unhealthy lifestyle. Well, when you don’t pay attention to these symptoms, and that too if they occur every day welcomes different diseases such as piles, fistula, colon cancer, etc. There are various medications which can provide temporary relief, but are you looking for a natural way to overcome this problem? If so, nothing can win against yoga. It has been suggested by natural science that practising yoga can be the best way to cure the problem of constipation. Yoga postures give a stretch to the digestive tract and aid constipation in the best way. It will be a smart move if you choose yoga for constipation. Yoga has gained increased attention all over the globe because of its capability to beat several diseases, including constipation.

  3. Have a look at seven yoga poses that can help to reduce constipation and other digestive issues: • Prayanam IV: Pranayama IV is a very advantageous breathing exercise for improving digesting capacities due to the movement of the belly. To practice this, one has to lie on their back with knees bent and feet close to the hips. Place one hand on your side and other lightly on your navel. Now, inhale slowly allowing the diaphragm to push the abdomen out and exhale to let the abdomen fall. Make sure that there is no retention or suspension of breath. Do it continuously for about 5-10rounds. It will also help to beat insomnia, acidity, stomach disorder, and belly fat. • Vajrasana or the Adamant pose: This Yoga practice is known to be one of the best asanas for constipation and indigestion. For doing this, lie on the mat using the back and straighten the legs. Keep the hands on the sides and bend your legs at the knee. Take the feet closer to the buttocks and press your feet and arms firmly. Now, lift the hips off the mat and push it upwards. Then, one must keep their feet and knees in a straight line and hold the hands below the pelvis. Further, extend your arms and lift the hips further up in order to make your thighs parallel to the floor. You will have to raise your chin. Now, lift up the chest, and then press the sternum towards the chin. Continue this for 10-15 seconds and return to the original position after exhaling. It is quite beneficial in chronic constipation, digestive problems, and stomach disorders.

  4. Bhujangasana or the Cobra Pose: To improve the functioning of the digestive system, one must practice Bhujangasana as it strengthens the abdominal muscles, and helps in curing indigestion and constipation problems. To begin the pose, lie on your stomach with your forehead on the floor. Ensure that your feet are together and hip-width apart. Now, keep hands underneath the shoulders. To stabilize the lower back, try drawing your pubic bone towards the floor. Start lifting your chest and head off the floor by keeping the elbows bent lightly and back muscles working. Lower yourself back onto the ground with exhaling. Try this for 2-3 rounds and take 2-3 breaths when you are up into the cobra. • Halasana: To do this pose, lie on the floor with the help of the back. Extend the legs and keep the arms by your side. Now, lift the feet off the ground, bend the knees and get them closer to your chest. Then, use your hands to support your lower back and raise your legs gently. Make sure that your legs are perpendicular to the floor. Try to lower your toes towards the head and keep them beyond the head. Hold this position for about 20-30 seconds. Halasana reduces stress by strengthening the back muscles and aids in better digestion.  • Pavanamuktasana or the Wind-Relieving Pose: One of the most effective asanas to heal constipation and indigestion. To practice this pose, lie down with your face upwards and arms beside your body. Stretch the feet and make your heels touch each other. Bend your knees and while exhaling, bring the bent knees towards the chest. Lift your head while you exhale again and make your chin touch the knees. Stay in this position for 60-90 seconds. Now, you would have to bring your hands onto either side of the body and palms facing the ground. Repeat it 7 to 10 times with 15-second interval between repetitions.

  5. Paschimottanasana or the Forward Bending Pose: To perform this posture, sit straight and stretch the legs. Raise your arms upwards after taking a deep breath. Bend forward and fold from the hip joints, stretch your arms as much as you can. Now, lift the head and release your breath; try bringing the navel towards the knees. Repeat it for a few times. Place the head on your legs and stay in this position for a few breaths. This asana provides relief in conditions related to weak digestion, constipation, and weak liver.  • Dhanurasana or the Bow Pose: Practicing Dhanurasana regularly would be highly beneficial for those suffering from digestion and gas problems. Lie down with the support of the stomach and place the feet almost parallel to the hips. Keep the arms on the side of the body. Now, fold the knees up and grip your ankles with hands. Lift the chest off the floor and pull your legs up. Stay in the same position for 12-15 seconds, then bring your torso and legs back to the floor. Repeat it. These are some effective yoga poses which will surely not disappoint you, and you will easily overcome constipation very soon. So, what are you waiting for? Look for the best yoga classes in Gurgaon and join as soon as possible to get rid of constipation.

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  7. Thanks For the Visit.

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