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HOW TO OVERCOME ANGER (PART-2)

We have already discussed many ways to overcome anger in our previous post. Here are a few more tips on anger management.<br><br>.

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HOW TO OVERCOME ANGER (PART-2)

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  1. HOWTOOVERCOMEANGER(PART-2) Wehavealreadydiscussedmanywaystoovercomeangerinourprevious post.Here areafewmoretipsonangermanagement. 1.Seeother’spointofview.The6youarelookingatmaybe9fromtheother person’sside.Youmaybewrong.Tryputtingyourselfinotherperson’sshoes.If youseeotherperson’spointofyou,therewouldadrasticdownfallinthenumber ofdivorcecases. 2.Talktohim.Alotofissuescanberesolvedsimplybytalkingitout.Itsolves manymisunderstandings.Weoftenavoidtalkingbecauseofouregobuttryitout andthingswouldbebetter. 3.Thinklikeascientist,notalawyer.Ascientistalwaystriestofindoutthereason behindthehappeningandthat’swhatyoushoulddo.Ontheotherhand,alawyer alwaystriestofindoutmistakesoftheotherpersonandnoissuecanbesolved thisway.Youwouldonlyendupspoilingyourrelationships. Click here to watch full video (in Hindi). 4.Neversaytotheotherperson:“Youarewrong”.Ifyousayso,youarehurting hispride,hisego.MahatmaGandhisaid“Keepingquietistheshortestwaytowin anger”.Themomentyousay“Youarewrong”,youwon’tbuildanythingbutyou destroyalot. 5.Expectingratitude.Ifyouhavedonesomethingfortheotherpersonandyou expectgratitudeinreturnthenthisisnotthefaultoftheotherperson.JesusChrist cured10leprosypatientsbutonlyoneoutofthose10thankedhim.Outof75 criminals,nobodythankedthecriminallawyer.Sothepercentageofpeoplewho arethankfulisveryless.Gratitudeisgraduallycultivated.Teachyourchildrento saythankyou,sorry,pleaseetc.Donotexpectotherstothankyoubecausethese expectationsmaynotalwaysbefulfilled. 6.Announcepublicly.Youwillneverbecomezerodefectasfarasangeris concerned.Butthenumberoftimesyougetangrycancertainlybereduced.I myselfgotangryoveroneofmystudentsafewdaysbackandIrealiseditafew daysafter.Iadmittedthisatanumberofplacesinfrontofmanypeople. 7.Beenthusiastic.Beingenthusiasticandenergeticcanhelpinreducinganger.So followitandenjoyyourlife. Click here to watch full video (in Hindi). 8.Practicingdeepbreathingfor3minwillcalmyourtensedbody.Youmay dobhastrikaorpranayamaastheyreallyhelpalotincalmingyourmindand body. 9.Divertyourmindfromthesource.Doingsomephysicalmovements,walking, jogging,exercising,climbingstairs,dancing,singing,shoutingetc.candivertyour mindfromthesourceofangerandafterawhileyourmindwouldbeatpeace.

  2. 10.Picturea“Red-Stop-Sign”inyourmind.Visualisingthissigninyourmind10.Picturea“Red-Stop-Sign”inyourmind.Visualisingthissigninyourmind simplyindicates“nomoreangernow”.Thistellsyoutoputastoponyouranger. Youcannothaveanymorelossduetoanger. Tojoinourpublicspeakingcourseorbusinesscoursebypublicspeakingtrainerand businesscoachMrAnuragAggarwal,visitwww.anuragaggarwal.comorcallusat 7834-99-9292. Published by Anurag Aggarwal Institute of Entrepreneurship & PublicSpeaking AnuragAggarwalInstituteofPublicSpeaking(M/sNavchetna)wassetupbytherenowned publicspeakingtrainer,Mr.AnuragAggarwal,on21stMay2000.Onthisday,hetookhisfirst session(N1)atYMCA,ConnaughtPlace,NewDelhi.Thepublicspeakingandpersonality developmentinstitutewasstartedkeepinginmindtheevergrowingdemandforcommunication skills,presentationskills,Englishcommunication,publicspeakingandpersonalitydevelopment. Theinstitutestartedwithonlyonetrainingcenterandnowithastentrainingcenterscoveringall partsofDelhiandNCR.ViewallpostsbyAnuragAggarwalInstituteofEntrepreneurship& Public Speaking

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