Is It Healthy For Your Children To Eat Vegan Food?

1. / GO VEGAN / ISITHEALTHY FORYOUR CHILDRENTO EATVEGAN FOOD? THIS.CO

2. You may have adopted veganism because it's good for your health and the environment as well. But you may wonder after knowing that the vegan diet is also good for your growing children. According to some pediatricians or child specialists, you can serve your children with vegan food in their lunch box or dinner, but you may have to make certain modifications. It is quite important to ensure that your children are getting all the nutrients, vitamins and proteins that their growing bodies need. BUTISFOLLOWING A VEGETARIANDIET HEALTHFUL, ANDWILLIT SUPPLY ALLOFTHE NUTRIENTSYOURBODY NEEDS? CANITLEADTO HEALTHBENEFITS? Typically, vegetarians do not eat meat, fish or poultry, but eat dairy products and eggs. And those, who follow veganism or vegetarian diets are at the risk for major deficiencies which include, zinc, iron, vitamin B12 and even calcium. When it comes to children, it is vital to avoid those deficiencies in their growing age. Eating fortified grains, pulses, veggies and This plant-based food can fulfill the requirements. You should follow the dietary chart strictly provided by your child’s pediatrician if you are intending to grow a vegan child.

3. WHAT ARETHESUITABLE ALTERNATIVESFOREGGS ANDDAIRYFOOD PRODUCTS? Protein Protein is the most important nutrient your children need at their growing stage. Well, the requirements for protein can be fulfilled without meat or dairy products. Do you know, How? Well, seeds, beans, nut products and 100% whole grains hold all the proteins that provide energy to your kids throughout the day. You can include those grains and nuts in the very recipe you prepare for your kids. Preparing a whole wheat peanut butter sandwich can be a wonderful choice. Iron If you are worried about how to fulfill the needs for iron while giving vegan food to your kids, then don't worry! Fortified cereals, grains, leafy green veggies and beans provide enough amount of iron that your child's body requires. Your kids will be able to take more iron through This vegan food if they eat it along with a food that is high in vitamin C. Calcium Calcium is not just necessary for growing bones, but it is highly important for healthy muscles and nerves. If you make your children adopt vegan food in their growing age, then you should find a suitable alternative for calcium that is available in milk and other dairy products.

4. You can fulfill the need for calcium in your vegan children by giving then a variety of foods such as tofu, collard greens, calcium-enriched orange juice and other fortified foods. Vitamin B-12 It is crucial for blood cells and a healthy nervous system of your children. Animal- based food is the main source for vitamin B-12, thus it is not easy for vegan children to get enough by eating plant-based foods. Still, cereals, This plant-based meat, veggies and soy drinks are good sources. You can discuss more about it with the pediatrician or a child specialist. Besides giving such vegan food to your children, you should take frequent advice from your child's pediatrician and make sure that your children are getting enough health supplements through their food to help them reach their full height potential and wellbeing. SEE YOU SOON! THIS.Co shout@this.co