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P ag e 12

Bidding P o ints Poi n t s ma y be u sed t o sele c t ince n t i v es Category 3 can only be earned once DP P MARKET C A T A L O G Incenti v e s f or. DPP Market Catalog and Points Program Pine Ridge IHS Service Unit. I.H.S. Dia b etes Pr e v e ntio n pro g ram Participants

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P ag e 12

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  1. BiddingPoints Pointsmay beused to select incentives Category3 can only be earnedonce DPPMARKET CATALOG Incentivesfor • DPP Market Catalog and Points Program • Pine Ridge IHS Service Unit I.H.S. DiabetesPrevention program Participants 605-867-5131 Page 12

  2. Catalogcontainsincentivesto beearnedbyDiabetesPreven-tionProgramParticipants • whichincludesbothIntensiveandAf-tercoreparticipants. • Howdoyouearnpoints? • - • Use yourDPPTrackingSheet(located inbackofcatalog)whenyoubegin yourparticipation intheDiabetesPre- ventionProgram. • Trackingsheet is usedasawayoftrack- ingpointswhichinclude: • Comingtoclasses • Participatinginevents • UsingyourKeepingTrackBook • Losingweight • Therearenumberofwaysyoucan earnpoints! • Points areredeemableatanytime. Pag

  3. Whatdo I want? All incentivesserveanimportantservicefor stayinghealthyandmaintainingahealthy weight. Take a look through thecatalog Seta goal ( what do I want?) How manypoints do Ineed to get the incentive? HowcanI getenoughpointsto getthe incentive? Remember these incentives listedarefor you(DPPParticipant)andifyouneedhelporwant toearnextra pointsfeel freetospeakwithyour lifestylecoachto see whatyoucan do. Whatdo I want? Howmanypoints is it? Howwill Igetmypoints? Page 3

  4. DPPStockingcap Tostay warmwhileexercising whentheweatherischilly. DPPBike Tomeetthe150minutes of physical activityweekly. Points: 20Color:Varies Points:: 250 Color:Varies DPPT-shirt Represent foryourprogramandhelpteach othersaround you’re themessage of hope. Walking/Jogging shoe Tomeetthe150minutes of physical activityweekly. Points: 20Color:Varies Size:Varies Points:: 150 Color:Varies Thera-band Points: 20 Heart Rate Monitor Watch To keeptrack ofyourtarget heart ratewhile completing your 150 minutesof physical activityweekly Points: 75 Color:black BlinkingSafetyLight Provides safetyfor walking,running,bike ridingin lowlight. Points: 10 CookwareSet Tobettermanageyour portions and packing your ownlunch. Pine Ridge I.H.S. DiabetesPreventionProgramreserves allrightstochange,modify,orreplaceanyincentives in catalogatanytime. Points: 75Color:varies Page 4 Page 9

  5. DiabetesPreventionProgram HoodedSweatshirt Tohelpcontinueyour150minutes ofphysicalactivity evenwhenitscold out. Small DPPGymBag Smaller for moreconvenienceand willfit yourshoestoweland water bottle. Points: 20Color:Varies Points:: 75 Color:Variesincolorsizeand logo Tomato Planter WithStand DPP Insulated LunchBag So you can packyourown lunch AndsticktoyourDPPFatGram andCalorieGoals. Togrowyour owntomatoes combineitwithacookbookandlearnhowtomakehealthyrecipesusingtoma- toes. Points: 20 Points: 75 Glass PortionControl PlateSet Helplearn howmuch you should be eatingat each meal. Makesportioncontroleasier! Box of Beef JerkySet Makesagreatgift orhealthy snacktoencourage yourpeers andfamily to eathealthier. Points: 60 Flavor: varies andincludes 6 flavors Includes: 2plates, 1 bowl,1 cup. Points: 20 Exercise step Tomeetthe150minutes of physical activityweekly DPP Workout TowelandWater bottle. Points: 20 Points: 60 Page 8 Page 5

  6. DPPCookbook Tosupplyyou withhealthy meals whenyoucan’tseemto findtheright mealtocook. Indoor Electric Grill To help cut fat intakeand stickto thoseDPPcalorieand fat gram goals. Points: 40 Points: 60 Color: varies DPPKitchenBasket Includesvariousincentives (Nonstick Spray,Seasoning,andother incentives). Tohelpyou withyour healthycooking. Crockpot To assist you inlearning to cook healthierandstickto your DPPfat gramandCaloriegoals. Points: 40 Incentives in basketmayvary. Points: 60Color:Varies LargeDPPGymBag To carry your fitness clothes for an afterworkwalk. Basketball indoor/outdoor Tohelpyou reachyour150minutes ofphysical activityweekly. Something for everyone toenjoy. Points: 30Color:Varies Points: 60 Fitness Dumbbells Tomeetyour 150minutes ofphysi- calactivityweekly. Non hoodedDPPSweatshirt Tohelpcontinueyour150 minutes ofphysicalactivity even whenitscold out. Points: variesbyweight 3lb=30 5lb=30 10lb=40 Points: 60Color:Varies Page 6 Page 7

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