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Welcome to our Thursday EFT Coaching Call

Join our Thursday EFT coaching call to learn how to reduce resentment and release emotional charge through the Personal Peace Procedure.

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Welcome to our Thursday EFT Coaching Call

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Presentation Transcript

  1. Welcome to our Thursday EFT Coaching Call

  2. Resentment and EFT EFT reduces the general level of stress, which will allow the person to cope with normal or even tense situation without having the need to protect themselves.

  3. Table top = Resentment • Legs of the table = Different events where you experienced Resentment

  4. Every morning, 100 units of energy. • Resentment is like a program running in the background but using your batterie life. • Resentment sucks out 40 units, you are only left with 60 units to function in the day…

  5. Personal Peace Procedure • List of all the events in your life that are bothering you and that you can not let go • Then You order them from the most bothering to the least bothering • Every evening for 3 months, you focus on 2 or 3 events and using EFT you reduce the emotional charge on those events. • Within 3 months, you have released 250 emotionally charge events. • See how you feel at the end of the period.

  6. EFT script

  7. Think of a situation where you felt that you were treated unfairly, one in your past that is still bothering you. Please don’t pick the worst possible memory, just a “normal” one! Then on a scale of 0 to 10, 0 being not at all bothered by the memory at all and 10 worst possible emotional disturbance, where are you at?

  8. Karate Chop Point Even if I am resentful about what happened, I deeply and completely accept myself anyway, with all my strengths and my weaknesses. Even if I have felt resentful for so long, I deeply and completely accept myself. Even though I know that I have been wronged and I am right to feel angry, I deeply and completely accept myself.

  9. Eyebrow point: I am so resentful about this situation • Side of the eyes: I have been for so long • Under the eyes: I am so frustrated, it should never have been this way. It was wrong • Under the nose: I am so angry • Chin: I know I am right to be resentful, I was wronged! • Collarbone: I can’t let go of that resentment, it has been so long • Under the arm: I am so resentful. • Top of the head: I am resentful about what happened. How could it happen to me? I was wronged.

  10. Eyebrow point: This situation, I am so bitter about it. • Side of the eyes: I wish I could let go, but they would have to apologise first • Under the eyes: I am so resentful • Under the nose: They would have to say that they were wrong • Chin: I am resentful that they wronged me. It really hurt • Collarbone: How could they do that to me? • Under the arm: I am so resentful that I don’t want to let go, I am right • Top of the head: I am so bitter about this situation, I can not let it go

  11. Go back to the starting point. “I am so resentful about this situation” and check the reading of emotional disturbance. What happened? • You should continue tapping with this script (or similar) until your emotional disturbance is down to a 0-2. • Then, continue with the following script.

  12. Even if I am still resentful about this situation and how it made me feel, I deeply and completely accept myself anyway. Even if it does not feel safe to let go of that resentment, I deeply and completely accept myself anyway. Even if it feels safer to hold on to my resentment and anger, I accept myself completely now.

  13. Eyebrow point: I am still resentful • Side of the eyes: I don’t want to let go of that resentment, I am not ready yet • Under the eyes: If I don’t feel resentful, who will I be? • Under the nose: I am still resentful when I thing about this situation • Chin: It doesn’t feel safe to release this resentment • Collarbone: I don’t care if this resentment is preventing me from enjoying my life. It is part of me • Under the arm: I refuse to let go of my resentment. • Top of the head: I am still resentful

  14. Eyebrow point: I am still resentful • Side of the eyes: I am not sure I can let go • Under the eyes: I am still resentful at this situation and I have been for so long. • Under the nose: Maybe I could use the energy better. Maybe I could be less tired. • Chin: I am still resentful about this situation. I am tired of this. • Collarbone: Maybe I could feel neutral toward this event, it happened so long ago. • Under the arm: I am not ready to let go of this resentment. • Top of the head: I am still resentful but I am open to the idea of letting it go.

  15. Go back to the starting point. “I am so resentful about this situation” and check the reading of emotional disturbance. What happened? • The feeling of resentment should have receded completely at that point in time. (0 or a 1) • Then, continue.

  16. Even if I am not entirely calm and composed when I think of this situation, I deeply and completely accept myself with all strengths and my weaknesses. 3 times

  17. Eyebrow point: Maybe it is time to let go of this resentment. • Side of the eyes: Nobody but me remember this event anymore • Under the eyes:I am still resentful about this event. I was hurt, badly. • Under the nose: But it was a long time ago. It doesn’t matter now. • Chin: Maybe it is time to let go of that resentment. I won’t forget though. • Collarbone: I am ready to let go of that resentment • Under the arm: I am ready to feel calm and neutral when I remember that event. • Top of the head: I am confident that I can let go of that resentment.

  18. Eyebrow point: When I think of this situation, I feel calm and composed • Side of the eyes: I wonder why I felt so hangup about this, it is so petty. • Under the eyes: I feel calm and bored when I think of this situation, • Under the nose: This situation, calm and composed • Chin: I don’t need those negative emotions, I have moved on. • Collarbone: I am calm and composed • Under the arm: I am ready to feel calm and neutral when remembering this event. • Top of the head: I am calm and composed

  19. Think of the statement “When I think of that situation, I feel calm and neutral” • If 0 is not true at all, and 10 is absolutely true, where are you on the scale? • Your goal is to be certain that you are calmed and not affected at all by this memory, so keep on tapping with the previous script until you reach that point.

  20. Resentment is an ongoing issue. It won’t ever stop. Because we always need to feel more important than.… However, by being aware of the possibility, you can limit the impact of resentment (and later on anger and rage) on your life. • So, make a list of all the things that you resent at the moment, and tap on each individual event, big or small and clear out your energy.

  21. Burnout includes a level of resentment and anger and even rage. • Recognise Resentment and find ways to change one’s perspective in order to help one’s out of the vicious cycle. Remember: • Being Resentful is you drinking the poison, hoping for the other person to die from it.

  22. If you have any questions later on, I am blocking an hour for private Q&A every week. This will be 15 minutes session on Tuesdays at 6 pm London time. • joelle@joellespractice.com

  23. Don’t keep me a secret. ;-) Share my FB page. • www.facebook.com/joellespractice

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