Important Oral Health Tips for 2019

1. Important Oral Health Tips for 2019 We live in a world of fizzy drinks, cocktails, sugars and processed foods. This is a year of oral health concerns and focusing on what you can do to improve your oral health when all these oral health hazards are readily available. There are some essential tips you cannot ignore when it comes to your oral hygiene this year.

2. The first oral health tip for this year is to make sure you brush your teeth every day. Every day isn't enough though, you need to brush twice a day, once just before bed and once in the morning. Ensure when you brush that you focus on each individual tooth and the entire brushing process should take no more than two minutes. Ensure you hold your toothbrush at a forty-five degree angle and gently brush the gum line as you brush. Your next oral health tip for this year is to floss. Flossing is as important as brushing. Flossing just once a day can make a positive impact on your oral health. Flossing twice a day is preferred and can be done with brushing, getting into the hard to reach places between your teeth. Another tip to take note of is that you want to ensure that you use toothpaste that has fluoride. Fluoride is known to help protect teeth, making them strong and reducing the risk of cavities. There has been a lot of hype regarding fluoride and its safety. The amount of this mineral in toothpaste is minimal and will only provide your teeth with welcome benefits without any dangerous side effects. Reduce how much sugar you take in each day. A worrying statistic is that the majority of children have their daily recommended sugar allowance at breakfast. Take note of what you eat and drink. Swap the fizzy soda for a glass of water to help preserve your natural teeth and reduce the risk of cavities and gum disease in the long run. It's essential that you attend the routine examination at your dentist on a regular basis. Some dental professionals prefer appointments every six months. In the event your teeth are in excellent condition, then the dentist may recommend visiting just once a year. This examination provides the dentist with an opportunity to examine your mouth, teeth and gums, while offering a professional cleaning to remove tartar buildup and plaque. In addition to this, another of the tips for this year is to ensure you eat a healthy diet. The problem these days is that there are so many different processed foods on the market that you need to take the time to read the label when shopping. Reducing sugars and eating a healthy and well balanced diet with plenty of dairy as a calcium source can be beneficial to your teeth in the long run. Further, you will find that you must hydrate yourself. Hydrating yourself is essential to your oral health success. A human will produce 25,000 quarts or two swimming pools of saliva throughout their lifetime. Saliva is an alkaline and helps to protect teeth and gums against disease and decay. In order to produce enough saliva, you must stay hydrated. People using certain medications may find their saliva starts to dry up. Ensure you advise your dentist if you experience this.

3. Don't forget when brushing your teeth to also give your tongue a good brush. Your tongue is also home to bacteria and requires a good cleaning from time to time. This can help combat bad breath. Ensure you replace your toothbrush every three moths or when the bristles become frayed, ensuring the toothbrush works optimally. Avia Dental offers affordable dental and discount plans from as little as $8.25 per month. This company helps their customers save up to fifty percent, if not more, on their dental expenses with free prescription and vision discounts. The company guarantees acceptance and customers can start using their new plan right away, there are no waiting times. Avia Dental works with more than forty thousand dentists throughout the United States, all of which have the finest credentials. Their plans include individual, group and family plans, as well as plans specifically designed for seniors. The company has been operating since 1994 providing access to high quality dental care to the US public. To find out more, visit https://www.aviadental.com.