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5 Nighttime Tips for Improving Your Oral Health

A healthy mouth absolutely provides us nutrition for the physical body, but more importantly, it also improves our social interaction and encourages self-esteem. Checkout 5 nighttime tips for improving your oral health.

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5 Nighttime Tips for Improving Your Oral Health

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  1. 5 NIGHTTIME TIPS FOR IMPROVING YourOralHealth BRUSH BEFORE BED 1 Brushing your teeth before you go to sleep at night helps protect against plaque buildup, tooth decay, and gum disease. If you are particularly susceptible to cavities and gum disease, dentists recommend that you brush immediately after dinner, then again right before bedtime. USE GOOD FORM 2 According to dentists, the best way to clean your teeth is to brush back and forth gently in short strokes. Brush the outer tooth surfaces first, then the inner tooth surfaces, followed by the chewing surfaces. SWITCH TO AN ELECTRIC TOOTHBRUSH 3 The rotating and oscillating movement of the electric toothbrush head removes plaque from your teeth more efficiently than a regular toothbrush. Be sure to choose an electric toothbrush that's comfortable to hold, easy to use, and has the rotating-oscillating head. DON'T JUST BRUSH — FLOSS! 4 Flossing removes food particles and plaque buildup while it's still soft. If this debris stays on the teeth, bacteria will increase throughout the night and feed off them while you're sleeping. RINSE WITH MOUTHWASH 5 Mouthwash isn't just for fresh breath — therapeutic mouth rinses contain special ingredients that strengthen teeth and help treat certain oral health conditions. Rinsing with a therapeutic mouthwash before bed will help keep your teeth free of plaque and cavities and your gums safe from gingivitis ELITE DENTAL CARE TRACY 3246 W. Grant Line Rd, Tracy, CA 95304 Call: (209) 213-7808 WWW.THEELITEDENTAL.COM

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