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9. 10. Squat with calf raise and dumbbells. Sinle leg squat - bed. 11. 12. Singleleg calf extensions. Wall plie with calf raise. 13. 14. Runer lunge. Single lehg squat wit toe touche. 15. 16. Sigle leg squat with chair. Calf raises on step.
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9 10 Squat with calf raise and dumbbells Sinle leg squat - bed 11 12 Singleleg calf extensions Wall plie with calf raise 13 14 Runer lunge Single lehg squat wit toe touche 15 16 Sigle leg squat with chair Calf raises on step
