'Calf raises' diaporamas de présentation

The Best Muscle Building exercises for Men and Women

215 views • 14 slides

How to Build Leg Muscle with 4 Quick and Easy Exercises

Building powerful leg muscles is about more than looking good in a pair of shorts. Strong legs help carry you effortlessly throughout busy days, increase your athletic performance and support a healthy posture.

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Squat with calf raise and dumbbells

9. 10. Squat with calf raise and dumbbells. Sinle leg squat - bed. 11. 12. Singleleg calf extensions. Wall plie with calf raise. 13. 14. Runer lunge. Single lehg squat wit toe touche. 15. 16. Sigle leg squat with chair. Calf raises on step.

298 views • 1 slides