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Nutrition

Lecture Objectives. List the six essential nutrients and describe their functions in the body.List the acceptable macronutrient distribution ranges.Explain the difference between the following:Complete and incomplete proteinsSaturated, unsaturated, and trans fatSimple and complex carbohydrate

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Nutrition

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    1. Nutrition Chapter 8

    2. Lecture Objectives List the six essential nutrients and describe their functions in the body. List the acceptable macronutrient distribution ranges. Explain the difference between the following: Complete and incomplete proteins Saturated, unsaturated, and trans fat Simple and complex carbohydrates Soluble and insoluble fiber Explain the role of fiber and antioxidants in the body.

    3. Nutritional Requirements: Components of a Healthy Diet Essential nutrients Proteins Fats Carbohydrates Vitamins Minerals Water Essential nutrients = substances the body must get from food because it cannot manufacture them at all or fast enough to meet its needs Essential nutrients = substances the body must get from food because it cannot manufacture them at all or fast enough to meet its needs

    4. Acceptable Macronutrient Distribution Ranges

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