1 / 3

Barbell Complex

Barbell Complex. Lifts Involved. 1.High Pull 2. Clean Grip Muscle Snatch 3. Goodmornings 4. Squat to Overhead Press 5. Bent Over Rows. Tempo, Sets, and Reps. Perform five reps of a movement and go directly onto the next exercise Transition time should be as quick as possible

dom
Télécharger la présentation

Barbell Complex

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Barbell Complex

  2. Lifts Involved • 1.High Pull • 2. Clean Grip Muscle Snatch • 3. Goodmornings • 4. Squat to Overhead Press • 5. Bent Over Rows

  3. Tempo, Sets, and Reps • Perform five reps of a movement and go directly onto the next exercise • Transition time should be as quick as possible • The bar speed on the high pulls and clean grip muscle snatches should be as quick as possible • Rest periods between sets are 80-90 Seconds • Weight should be light because of the workload involved in a set (25 reps)

More Related