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Abs - Barbell Rollouts

Abs - Barbell Rollouts. Beginner. You can use a barbell, TRX or a Swiss ball for this exercise Place hands roughly shoulder width apart on the bar with palms facing floor Keep elbows locked throughout and core engaged

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Abs - Barbell Rollouts

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  1. Abs - Barbell Rollouts Beginner • You can use a barbell, TRX or a Swiss ball for this exercise • Place hands roughly shoulder width apart on the bar with palms facing floor • Keep elbows locked throughout and core engaged • Roll the bar forwards away from the feet/knees as far as you can and then roll back to start position Advanced Created by: stewart.kearney927@mod.uk

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