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Abs - Knee Hugs

Abs - Knee Hugs. Lie flat on your back with legs fully extended , feet roughly 3inches off the floor and arms fully extended overhead Keeping the feet together, simultaneously bend the knees up towards the chest whilst bringing the torso up off the floor and the arms around the knees

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Abs - Barbell Rollouts

Abs - Barbell Rollouts. Beginner. You can use a barbell, TRX or a Swiss ball for this exercise Place hands roughly shoulder width apart on the bar with palms facing floor Keep elbows locked throughout and core engaged

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162 views • 1 slides

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Kearney927 mod - PowerPoint PPT Presentation

Abs - Knee Hugs

Abs - Barbell Rollouts