1 / 4

Health Benefits of Mint

Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha.<br><br>

ehealthtool
Télécharger la présentation

Health Benefits of Mint

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Health Benefits of Mint

  2. Mint is the name for over a dozen plant species, including peppermint and spearmint, that belong to the genus Mentha. These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms.

  3. This article takes a closer look at eight science-based health benefits of mint. 1. Rich in Nutrients • While not typically consumed in large quantities, mint does contain a fair amount of nutrients. • In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains : • Calories: 6 • Fiber: 1 gram • Vitamin A: 12% of the RDI • Iron: 9% of the RDI • Manganese: 8% of the RDI • Folate: 4% of the RDI

  4. 2. May Improve Irritable Bowel Syndrome Irritable bowel syndrome (IBS) is a common digestive tract disorder. It is characterized by digestive symptoms like stomach pain, gas, bloating and changes in bowel habits. 3. May Help Relieve Indigestion Mint may also be effective at relieving other digestive problems such as upset stomach and indigestion. Indigestion may occur when food sits in the stomach for too long before passing into the rest of the digestive tract.

More Related