DOWNLOAD The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Complia

2. The Autoimmune Keto Cookbook: Heal Your Body with Delicious AIP-Compliant Recipes and Meal Plans

4. Description Sample Recipe Bacon-Wrapped Egg Cups AIP-Reintroduction Phase Eggs &Egg-Based Sauces, Non-AIP Spices (black pepper) This super low-carb breakfast is easy to make in a muffin pan and has a fun presentation. Add avocado slices or fresh herbs to the tops of the cooked egg cups to take them up a notch. Instructions 1. Preheat the oven to 375°F. Line a baking sheet with parchment paper. 2. Add the bacon to the baking sheet and cook for 6 minutes in the oven. Remove the bacon from the oven and let cool slightly. 3. Grease a six-cup muffin pan with the avocado oil. 4. Carefully place each bacon slice inside the muffin cup creating a circle around the edge of each well. 5. Crack one egg into each muffin cup top with the scallions, salt, and pepper. 6. Bake for 12 to 14 minutes, until the egg white is cooked but the yolk is still runny. 7. Let cool for 1 to 2 minutes then remove each egg cup carefully with a spoon and serve. Per Serving Calories 244 Fat 18g Total Carbs 1g Fiber 0g Net Carbs 1g Protein 19g MACROS - Fat 67% Protein 31% Carbs 2% Ingredients 6 slices bacon (nitrate-free, no sugar added) 1 teaspoon avocado oil 6 large eggs 2 tablespoons chopped scallions 1/4 teaspoon salt 1/8 teaspoon black pepper

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