Three Common Sports Injuries

1. Three Common Sports Injuries Athletes are prone to injuries. They may get injured at any time during practice sessions or sports events. However, most times, they don’t know how to treat an injury that they get. That is why we have decided to bring this blog to athletes. In this blog, we are going to tell you about the three most common sports injuries as well as how to deal with them. Patellofemoral Syndrome Most of the sports injuries occur in the lower body, especially knee injuries. When it comes to knee injuries, the most common knee injury is a patellofemoral syndrome. It generally occurs when an athlete falls onto their knees. The knee joint swells and a muscle imbalance occurs of the two major muscles that help to track the kneecap. When an athlete falls onto their knee and notices swelling, they should rest and rub ice gently on the swollen area. Furthermore, strengthening and stretching exercises can help deal with muscle imbalance. To learn the right strengthening and stretching exercises and the right way to perform them, visit a specialized Physiotherapy Clinic in Abbotsford. They will not only help you get rid of the pain and injury but also guide you on how you can avoid these injuries in the future. ACL Strain ACL or Anterior cruciate ligament is an important ligament of the knee. ACL strain occurs when an athlete suddenly changes their direction, turn back, or spin while running fast. The ligaments inside the knee are torn because of this sudden change in movement. The knee swells because of ACL Strain. A slight injury recovers with rest and applying ice on the knee and nearby areas. However, if the injury is severe, then you may have to go out of the field from several months, as severe injuries may need surgery. If you want quick recovery and return to the field, then you should visit a Physiotherapy Clinic in Abbotsford. They will prepare a customized plan for your treatment. Shoulder Injury The shoulder is the weakest part of the human body, and it has to work with a lot of force during sports events. Shoulder injuries may occur for many reasons, such as strength and flexibility. You should first rest your shoulders when they are injured and apply ice on them. If you don’t get relief, then you should visit a Physiotherapy Clinic in Abbotsford. They will inspect your injury and prepare a comprehensive plan for it. The best way to avoid sports injuries is to meet your physiotherapist and ask them how you can avoid sports injuries. They will give you ideas to prevent them. Following their suggestions, you can surely reduce the number of injuries.