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NUTRIÇÃO BÁSICA

NUTRIÇÃO BÁSICA. PEITO DE FRANGO SEM PELE PEIXES (SALMÃO, LINGUADO) CAMARÃO BIFE DE CARNE MAGRO CLARA DE OVOS. PROTEÍNAS. MANTEIGA DE AMENDOIM AZEITE DE OLIVA EXTRA VIRGEM ÓLEO DE LINHAÇA AMENDOINS, AMÊNDOAS, NOZES PEIXES. GORDURAS BOAS. AVEIA BATATA DOCE OU INHAME

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NUTRIÇÃO BÁSICA

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  1. NUTRIÇÃO BÁSICA

  2. PEITO DE FRANGO SEM PELE • PEIXES (SALMÃO, LINGUADO) • CAMARÃO • BIFE DE CARNE MAGRO • CLARA DE OVOS PROTEÍNAS

  3. MANTEIGA DE AMENDOIM • AZEITE DE OLIVA EXTRA VIRGEM • ÓLEO DE LINHAÇA • AMENDOINS, AMÊNDOAS, NOZES • PEIXES GORDURAS BOAS

  4. AVEIA • BATATA DOCE OU INHAME • FEIJÕES • ARROZ INTEGRAL • MACARRÃO CARBOS COMPLEXOS

  5. ALFACE VERDE • BRÓCOLIS • ASPARGOS • ESPINAFRE • PIMENTÃO • COUVES DE BRUXELAS • COUVE FLOR CARBOS FIBROSOS

  6. ÁGUA O CONSUMO DE ÁGUA DEVE SER DIÁRIO E COM VÁRIAS DOSES DURANTE O DIA

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