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Coronavirus :A basic guide

Coronavirus has taken its Latin meaning u201ccrownu201d pretty seriously and is on the top its game to<br>claim the throne! However, it doesn&#39;t deserve it since it has only caused us pain, death, and<br>bereavement for our deceased, all over the world! The World Health Organization has declared<br>it a global pandemic that has made more than 921,000 people its victims and at least 46000<br>precious lives have been lost as of 1st of April, 2020.<br>With this piece of writing, we are putting across the basics of coronavirus along with the<br>precautionary measures that will prove to be armour for us and our loved ones in this battle of<br>humanity against COVID-19.

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Coronavirus :A basic guide

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  1. Coronavirus Impact on daily Routine • ADD 15 YEARS TO OUR LIFE • CAN WE ? OF COURSE, WE CAN!! New Health WWW.ADD15YEARS.IN

  2. Healthy Habits • During these times of personal and national coping with the Novel Coronavirus, it is a matter of great importance to maintain physical and mental health. It is important to maintain a healthy routine, healthy nutrition, physical exercise and stress relief activities. It is recommended to look at this situation as opportunity to take care of ourselves, relax and rest, eat healthy, exercise and enrich ourselves with new knowledge. WWW.ADD15YEARS.IN

  3. Mental Coping • We do not have control everything happens with regard to the Coronavirus, We do have a great degree of control over our own personal and familial safety by complying with the guidance and focusing on our routine and the activities that bring us pleasure and a sense of well-being.   •  There are ways to promote feelings of control and competence: • Focusing on routine  • Sharing • Relaxation techniques • Support and assistance 

  4. Strategies for Isolation • DO • Initiate contact – You are isolated but not alone! Make it a habit to call, Skype or WhatsApp family members, friends and work associates several times a day. • Keep yourself active. Make it a habit to get up in the morning and dress as you do when going to school and/or work. Be consistent about it. • Make a timetable for your day. • Make sure that you work and/or study by telecommunications as much as possible • Exercise for at least a half an hour a day. Make sure to keep your leisure time active – read, play games and more. • Comply with all the medical guidance that you received WWW.ADD15YEARS.IN

  5. Keep Active • Physical activity, even such that you can do on your own without leaving the house or even your room, helps alleviate stress, preserve and strengthen muscles and bones, and serves as a wonderful way to spend time away from the screens. • Children and Youth • Physical activity at home: Aerobics, stretches and relaxation for children, youth and adults. • Games:Active and healthy games • Adults: • Physical activity ,Aerobics,stretches, WWW.ADD15YEARS.IN

  6. Healthy Nutrition • It is recommended that we take care of ourselves and eat healthy nutrition that invigorates the body even when staying in home isolation. • Principles of Healthy Nutrition • It is recommended that you prefer home cooked meals  • Consumed fresh or cooked vegetables of different types and colors, fruits, legumes and whole grains. • Grains – Crackers, bread  WWW.ADD15YEARS.IN

  7. ADD 15 YEARS TO OUR LIFECAN WE ? OF COURSE, WE CAN!! You can also purchase our books from our website WWW.ADD15YEARS.IN • Lauch offer of 75% discount valid on all purchases • Limited time offer AUTHOR Dr. Om Goel (MD) From AIIMS &Delhi University USA DM / Felloship USA WWW.ADD15YEARS.IN

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