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Spine problems – Causes, Symptoms and Prevention

Find out how to relieve spine problems, what can cause it, and when to get medical advice read here for more info <br><br>http://healthfirstmagazine.blogspot.com/2017/04/spine-problems-causes-symptoms-and.html<br><br>

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Spine problems – Causes, Symptoms and Prevention

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  1. Spine problems – Causes, Symptoms and Prevention Source- http://healthfirstmagazine.blogspot.com/2017/04/spine-problems-causes-symptoms-and.html

  2. Spine problem can be further divided into, lower back or upper back.

  3. Causes Stress or severe back pain injury Fracture Back strain Heavy exertion Overload of back muscles due to obesity

  4. Unusual back pain –lifting heavy objects or pregnancy Diseases or injury involving backbone (vertebrae) Bone-thinning disease osteoporosis Degenerative arthritis - wear & tear of the muscles

  5. Symptoms Back sprain or strain Fibromyalgia - group of common rheumatoid (pertaining to arthritis) disorders characterized by achy pain, tenderness, and stiffness of muscles

  6. Degenerative arthritis of the spine – stiffness and trouble bending over usually develops over years. Inflammatory arthritis – includes pain in the lower back, morning stiffness in the back, neck, chest, and hips.

  7. Osteoporosis – thinned, weakened bones that fracture easily, common in postmenopausal women. Protruding disk - severe pain in the lower back, the pain gets worse while bending or twisting.

  8. Prevention Maintaining good body posture By making simple changes in your sleeping postures can relieve the strain of back pain. Regularly exercising

  9. Abdominal crunches (to strengthen your abdominal muscles) Walking and swimming are also effective ways to strengthen your lower back.

  10. Avoiding standing or sitting for too long. Choose your footwear wisely, ensure they are comfortable.

  11. Note- This article is originally appeared on – http://healthfirstmagazine.blogspot.com/2017/04/spine-problems-causes-symptoms-and.html

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