Is Jumping Rope Bad for Scoliosis

1. Exercises not for people who have Scoliosis Some people believe that people with backache should not do exercises. The fact is true that one should avoid some exercises if he is suffering from Scoliosis. But one should never forget that specifically certain exercises are suggested for people with a backache. Some certain moves and exercises can make back pain worse. Certain exercises are mentioned here that a person with Scoliosis should not do. #Squats and Lunges The exercises like squats and lunges are not at all suggested for people with scoliosis. As the exercises stress on the lower body of the person and can affect the spine as well. The lunges, hamstring curls or standing up squats, all involve a focus on the backbone which can make the condition worse for people with scoliosis. One should avoid any lower body exercise as it might increase the back pain. #Yoga bends Certain yoga positions might affect the back of the person. The yoga involves certain postures that might involve leaning on the back, resting on the belly or bending the chest to uplift chest muscles. All these exercises can cause a bad affect on one’s back and not recommended for people with scoliosis. #Rotating exercise One should not try any rotating exercises if he/she has back pain. The rotating exercises put pressure on the spine and also initiate the sudden movement which can be harmful to a person with back pain. So, all these exercises should be avoided. Some good exercises that are suggested for people with scoliosis are the ones that involve rising of feet above the floor together. Such exercises are bouncing, skipping rope or running. Yes, you heard right that the answer to is​ jumping rope bad for scoliosis​ is No. One can do that even with back pain and it does not put any bad effect on it. Certain exercises can help the person in building bones and muscles which increases the potential, strength and swiftness of the body. The fitness is must and exercise should be done regularly to be fit. The absence of exercise makes the person lethargic. Certain exercises are even suggested for people with back pain. The one thing to keep in mind is that one should seek expert help about which exercise to do and which not to do. One should remember that exercise helps in keeping the person fit and healthy. So, keep exercising and be fit.