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Psychotherapy - A Quick Look

Psychotherapy is the treatment of mental disorders. With psychotherapy, the individual becomes aware of himself, his feelings, thoughts, and behavior.

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Psychotherapy - A Quick Look

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  1. Psychotherapy: A Quick Look

  2. Objectives Definition Types of Psychotherapy What Exactly Happens During a Psychotherapy Session? Who Should Go for Psychotherapy? Conclusion

  3. Psychotherapy Definition Psychotherapyis the treatment of mental disorders with the help of psychological means It includes talking sessions between an individual and a Psychotherapist With psychotherapy, the individual becomes aware of himself, his feelings, thoughts, and behavior

  4. Types of Psychotherapy Psychotherapyis classified into different types according to different conditions. Treatment types vary with different individuals and their diagnoses. Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy Dialectical Behavior Therapy Humanistic / Experiential Therapy Psychotherapy treatment CBT enables the individual to identify their behavior and work on destructive thoughts The therapy decodes mental and emotional processes and patterns in the client's emotions, thoughts, and beliefs rather than their behavior A type of CBT, this therapy helps treat mood disorders, suicidal ideation, and change in behavioral patterns such as self-harm and substance abuse This therapy is based on being empathetic towards the client with genuine and unconditional positive regard towards the client's experiences.

  5. Types of Psychotherapy Individual Therapy Family Therapy Group Therapy It is one-to-one talk between an individual and his therapist Conversation among family member's for improved communication and help resolve conflicts within One or more therapists work with several people in a group to understand each other's perspectives

  6. What Exactly Happens During a PsychotherapySession? Psychotherapists help individuals to understand their problems and make changes accordingly within their lives. They work with clients facing bipolar disorder, borderline personality disorder, depression, phobias, stress, anxiety, PTSD, Panic attacks, traumas, having low self-esteem, etc. Performing therapy sessions in a controlled environment Using verbal interaction to explore behavior, attitudes & emotions Observing and reading the individual, in short, diagnosing the client Helping clients to understand and address their inner conflicts

  7. Who Should Go for Psychotherapy? If the issue causes embarrassment forcing you to isolate yourself If coping with the issue takes up at least an hour of your every day • If the issue has negatively affected your school, work, or relationships • If the issue has decreased your quality of life • If you experience Fatigue • If you feel overwhelmed • If you get constant anxiety and intrusive thoughts • If you suffer extreme rage or anger • If you face social withdrawal and social anxiety • If you feel hopeless Of course, some of these issues are common, but you should consider getting an appointment if you experience them frequently and feel exhausted.

  8. Conclusion Psychotherapy is a way to treat people with various mental disorders and emotional difficulties. It helps eliminate or control mental issues to help an individual improvehis health conditions. All your queries can be resolved if you are willing to open up.

  9. Thank You! https://insightfulcounselling.com

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