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Cover Page Title Picture – with web address underneath Name

Cover Page Title Picture – with web address underneath Name. Hygiene 1 or 2 slides No more than 5 pictures. 2 minimum. All information from your notes page Headings Definition: 5 Things to do to have good hygiene. Why do we want good hygiene?.

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Cover Page Title Picture – with web address underneath Name

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  1. Cover Page • Title • Picture – with web address underneath • Name • Hygiene • 1 or 2 slides • No more than 5 pictures. 2 minimum. • All information from your notes page • Headings • Definition: • 5 Things to do to have good hygiene. • Why do we want good hygiene? Don’t forget to put the web address under pictures. Stop at the .com etc.

  2. Exercise Slides • Definition of Aerobic and Anaerobic exercise. 2 examples of each. • One sentence for each part of the FITT principle • Frequency • Intensity • Time • Type Don’t forget to put web address under pictures. Google is not a source! • List 4 benefits of exercise. • Health related fitness components – muscular strength, muscular endurance, flexibility, cardiovascular fitness – definition and 2 examples of each • Pictures of exercise that you would be able to do. 4 pictures. • Resting Heart Rate & Target Heart Rate (underneath Presidential fitness chart) • Completed Presidential fitness chart • Pull up chart from Sixth grade on library page. • Highlight cart only • Right click copy chart. • Go to Power point empty slide and right click paste • Fill in information

  3. Mrs. Kelly’s heart Target Heart Rate: Resting Heart Rate:

  4. Nutrition slides • List the 5 food groups - total servings per day, • example of 3 foods in the groups and recommended serving size for each • Picture of My Daily Plate with 2 pictures of food from each group around the plate • Key nutrients your body needs • Name nutrients • Tell what each does for your body – 1 sentence • Name 2 food choices that fulfill each key nutrient • Sample meal for 1 day – list all foods, their serving size, and calories that could be selected for 3 meals and 1 snack • Healthy snack page – 5 snacks with serving size • You can put pictures on any page as long as it fits the topic

  5. Picture soucres: http://flowingdata.com

  6. 5 Fabulous Food Groups Fruits Vegetables 2 – 4 cups per day Green beans – ½ cup Corn – 1 cob Broccoli – ½ cup 1 ½ - 2 ½ cups per day Watermelon – ½ cup Orange – 1 Banana - 1

  7. My Meals for the Day Moderately active girl 1800-2000 calories http://nutritiondata.self.com Breakfast: ½ cup orange juice – 74 calories ¾ cup Corn Flakes – 76 calories • Lunch: • Turkey Sandwich on whole wheat bread with mayonnaise • 1 serving Louis Rich turkey – 57 calories • 2 slices whole wheat bread – 130 calories • 1 tsp mayo – 19 calories • Banana – 1, 151 calories • Cottage cheese – ¼ cup, 54 calories

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