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Health and Physical Education building a fitness Plan amanda Palumbo

Equipment/Software Package. Health and Physical Education building a fitness Plan amanda Palumbo. Goals. To give students tools to be able to understand and build their own fitness plan

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Health and Physical Education building a fitness Plan amanda Palumbo

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  1. Equipment/Software Package Health and Physical Educationbuilding a fitness Planamanda Palumbo

  2. Goals • To give students tools to be able to understand and build their own fitness plan • To give students examples and equipment to understand the 6 Fitness Components: Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition

  3. Software/Equipment 1 • Heart rate Monitor • Polar Wireless Heart Rate Monitor

  4. Detail and Cost • A good tool for pre and post fitness tests • Measures Cardiovascular Endurance • a main component in making a fitness plan • Flexible to wear • Can be used as a teaching aid when doing fitness units for all grade levels • Price: $99.00 • Found at: treadmill-world.com • http://www.treadmill-world.com/polar-wireless-heart-rate-monitor.html

  5. Software/Equipment 2 Fitness Step Super Set

  6. Detail and Cost • Comes with 15 stackable fitness steps • Blue and 6” in height • Helps build the muscular endurance and cardiovascular endurance when building their fitness plan • Price: 347.40 • At: Flaghouse.com

  7. Software/Equipment 3 • AB Wheel and 18-lb weighted bar

  8. Detail and Cost • AB Wheel • Adds stability to abdominal work out • Give example of a muscular strength exercise • 18-lb weighted bar • Is another tool for muscular strength and endurance to help students build their own fitness plan • 18-lb weighted bar: $42.95 • AB Wheel $7.95 • Both at Flaghouse.com

  9. Software/Equipment 4 • Bouncing Medicine balls • 4-lb, 6-lb, 8-lb, and 10-lb

  10. Details and Cost • Can be incorporated with many different activities and exercises. • Improves muscle strength and endurance and performance when used in many different activities • Easy to add into almost any exercise • Cost total for 4 bouncing medicine balls • $157.70 • At Flaghouse.com

  11. Software/Equipment 5 • Yoga Youth Mat

  12. Details and Cost • Provides example and picture aids for beginners right on the mat of 16 different positions • A popular exercise for strength and flexibility. • Adds another exercise to help build each fitness component into their fitness plan • Yoga Youth Mat: $24.94 each • At: flaghouse.com

  13. Total Cost and Conclusion • Total cost: $679.95 • This package gives students the tools they need to understand and build a fitness plan for themselves to continue when they are finished with school • Building a fitness plan is a part of the New Jersey core curriculum standards.

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