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Healthy food

Healthy food. By: Stringher Benedetta, Dall’Ora Carlotta, Enginger Léa, Gabriela Malinowska and Andreoli Laura. What do teenagers eat nowadays ?. Fast food Soft drinks Sweets and chocolate Chips Refined grains: white bread, pasta and rice Excess of fried foods .

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Healthy food

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  1. Healthyfood By: Stringher Benedetta, Dall’Ora Carlotta, Enginger Léa, Gabriela Malinowskaand Andreoli Laura

  2. What do teenagerseatnowadays? • Fast food • Soft drinks • Sweets and chocolate • Chips • Refined grains: white bread, pasta and rice • Excess of fried foods

  3. Whatis a healthydiet? Healthy diet helps to maintain or improve general health. Such diet contains a big variety of foods. It supplies nutrients, vitamins and other essential substances.

  4. HEALTHY EATING PLAN 1. Eat a huge breakfast, which contains carbohydrates 2. Remember, there should be at least 3 hours of break between your meals. 3. Eat lunches rich in nutrients, fruits and vegetables, they are important! 4. Eat a small dinner, which contains a lot of proteins. Eat at least 3 hours before bedtime. 5. Remeber about drinking 2 l of liquids each day!

  5. It’s an international movement founded by Carlo Petrini in 1986. Promoted as an alternative to fast food, it advertises traditional and regional cuisine and encourages farming of plants and seeds, simply ecology! In Poland In Italy In France

  6. Naturalproducts – olive oil • Olive oil is a natural source of fats. • Advantages of olive oil: • it controls the cholesterol levels in our blood, as it is an unsaturated fat. • it contains vitamin E • it’s a most easily absorbed edible fat • it’s an amazing ointment

  7. Bonamini trip

  8. Olive oil production • Harvesting: olives are collected at their right ripeness. • Grinding and milling: leaves are separated from the olives, next the olives are washed and are crushed by hammers to produce an olive paste. Finally, the paste is kneaded in a machine called “Gramola” • Extraction: olive oil is obtained (by separating solids from liquids) and stored in containers.

  9. Main Course Healthy meal in Verona Risotto with pumpkin and sausages Baked pasta (pasticcio) with Veronese chicory (radicchio) Side dish Vegetables, baked potatoes Dessert Homemade cakes

  10. Renewablesourcesofenergy: windpower Wind is a source of energy. A wind turbine is a device that converts kinetic energyfrom the wind into mechanical energy, which can be later used for, e.g. cooking. It causes no pollution,so it is ecologically friendly.

  11. Our survey about food habitsshows different DINNER TIME

  12. HOW MANY MEALS A DAY?Differences in number of meals a day.

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