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Meditation

Meditation. Lexi Hurst Rest.. Relax.. Recreate. 4 Reasons why you should meditate. Improved concentration Less bothered by little things Better Health Knowledge of Self. Meditation Positions. Which position works best for you?.

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Meditation

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  1. Meditation Lexi Hurst Rest.. Relax.. Recreate..

  2. 4 Reasons why you should meditate • Improved concentration • Less bothered by little things • Better Health • Knowledge of Self

  3. Meditation Positions Which position works best for you?

  4. “ Meditation is like a daily bath. It is not something that once you have done it, you are finished. It should become like a natural thing, matter of fact.”

  5. A good thought to keep in mind…

  6. Can you meditate in noisy places? YES!!!! “The meditation secret in a single line is become Aware, Observe and Accept thenoise”

  7. Meditation can be FUN!! Enjoy the moment!! Be FREE!!!!

  8. Reasons why I enjoy Meditating… • Stress reliever • Calms me down • Helps me appreciate the little things • Gives me time to just breathe

  9. How often and how long to meditate? • For beginners… • Twenty minutes • Two times a day • Meditate once in the morning and once at night

  10. No more excuses… Start meditating TODAY!!!

  11. References • http://www.google.com/search?q=meditation&hl=en&tbo=d&source=lnms&tbm=isch&sa=X&ei=y_IPUfHiMIL5igLEroDoBg&sqi=2&ved=0CAcQ_AUoAA&biw=1096&bih=756#imgrc=PYIs7DL8HZs_CM%3A%3B_57ATfb-4-ArzM%3Bhttp%253A%252F%252Fredsunyoga.com%252Fnewsite%252Fhttp%253A%252F%252Fwww.redsunyoga.com%252Fimg%252FRedSun%252Fbigstockphoto_Yoga_2008033.jpg%3Bhttp%253A%252F%252Fredsunyoga.com%252Fwhat-we-offer%252Fmeditation%3B900%3B641 • http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/ • http://www.activemeditation.com/ActiveMeditations/DynamicStage1/Meditate.html • http://www.google.com/search?q=meditation&hl=en&tbo=d&source=lnms&tbm=isch&sa=X&ei=0voPUceHHY6GiQKuhIHYCw&sqi=2&ved=0CAcQ_AUoAA&biw=1096&bih=756#hl=en&tbo=d&tbm=isch&sa=1&q=fun+meditation&oq=fun+meditation&gs_l=img.1.0.0i24l5.452947.453424.0.457221.4.4.0.0.0.0.166.374.3j1.4.0...0.0...1c.1.2.img.pM5S4HI4JBY&bav=on.2,or.r_gc.r_pw.r_qf.&bvm=bv.41867550,d.cGE&fp=179903d2fea711ea&biw=1096&bih=756&imgrc=2ylpU6hV68rw5M%3A%3BO8sbMgy7By0qbM%3Bhttp%253A%252F%252Fheidicullinan.files.wordpress.com%252F2012%252F02%252Ffunny-pictures-meditation-youre-doing-it-right.jpg%3Bhttp%253A%252F%252Fheidicullinan.wordpress.com%252Fcategory%252Fbywbbt%252F%3B500%3B333 • http://www.the-guided-meditation-site.com/how-long-to-meditate.html

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