'Kisar dhillon' diaporamas de présentation

What is the best way to gain flexibility?

211 views • 7 slides

Delayed Onset Muscle Soreness

235 views • 5 slides

66 views • 5 slides

Get Rid of these Fitness Myths

If you are hitting the gym on a regular basis and still not getting any improved results on your weight, then it is possible that you are following an improper diet and all the worse still, improper advice. Erase out these common mistakes from your workout and see for yourself as the body get stronger, fitter, and leaner.

55 views • 5 slides

My balance is fine

135 views • 4 slides

Cardio and weights

Cardio and weights are an unholy combination. Everyone knows that. If you do too much weightlifting, it gets hard to run because you weigh too much. If you do too much running, you lose all those sweet strength and size gains you got from all that weightlifting. Best to stick with one and leave the other alone.

132 views • 4 slides