Consumption of Oats in Healthy Ways

1. CONSUMPTION OF OATSINHEALTHYWAYS PRODUCTION OF OAT BEVERAGE In this era, m os t of them c hoos e nondairy kinds of m ilk s uc h as s ot, alm ond, c oc onut m ilk, etc . They are m ore or les s s ens itive to dairy produc ts . They are c onc erned about its im pac t of c onc erned indus try produc tion on the o verall health of an environm ent. The produc tion of oat drinkable is s im ilar to that of Alm ond m ilk w hic h is g luten-free. Thes e oats are s oaked in w ater, pulverized to g et the blend, and then s trained to produc e a s ubtle tas ting w hic h is us ed for c offee to c ereal, baking . Ge ne rally, Oat b e ve rage is no n-dairy milk de rive d fro m who le o at grains . It has a c re amy te xture and has o atme al ? like flavo r. This c o ntains high amo unts o f func tio nal pro te in, die tary fib e r, inc luding uns aturate d fatty ac ids . Initially, o at b e ve rage b as e was us e d fo r re s e arc hing lac to s e into le ranc e , s us tainab le fo o d s ys te ms . IS OAT MILK RIGHT FOR YOU? Oat ing redient lis t pac ks in full of oats , w ater, added vitam ins , inc luding a bit of rapes eed oil. This rec ipe c ontains ac idity reg ulating phos phates to alig n s uc h as kidney dis eas e. Phos phates are a c om m on additive in ultra-proc es s ed foods s uc h as proc es s ed m eats & fas t foods . It is m os t s uitable for dietary res tric tion. BENEFITS OF OAT MILK By taking oat beverag e bas e w hic h is free of lac tos e, nuts , s o y, and g luten if it is m ade from c ertified g luten-free oats . They are S ens ible option for thos e w ith dietary res tric tions . Thoug h barley is als o naturally g luten-free they c an be proc es s ed in the s am e fac tories as g luten-c ontaining g rains w hic h c ontam inate the m illets . This one has a g reat s ourc e of vitam in b s uc h as riboflavin (B2), vitam in b12. This lo w ers the blood c holes terol es pec ially LDL c holes terol w hic h has linked w ith heart dis eas e. It g ives an adeq uate vitam in D w hic h is es s ential to the s treng th and to m ake healthy bones . Palm Beach Gardens sweetadditions.com