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Quick Quiz

Quick Quiz. Project Sponsors. USDA project funded through the Food Stamp Program. School District of Philadelphia. Nutrition Center, Department of Bioscience & Biotechnology Drexel University.

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Quick Quiz

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  1. Quick Quiz

  2. Project Sponsors • USDA project funded through the Food Stamp Program • School District of Philadelphia • Nutrition Center, Department of Bioscience & Biotechnology Drexel University Funded by the PENNSYLVANIA NUTRITION EDUCATION TRACKS, a part of USDA’s Food Stamp Program. To find out how the Food Stamp Program can help you buy healthy foods, contact the PA Department of Public Welfare’s tool-free helpline at 800-692-7462. This institution is an equal opportunity provider and employer.

  3. Pop Quiz 1. Which meal has the least amount of fat? #1 Quarter Pound Burger with cheese, large fries and diet soda 54 grams #2 Crispy chicken salad with 2 oz of creamy Caesar dressing and regular soda 34 grams #3 Taco Salad and bottled water 48 grams

  4. Fast Food Before Choices What you might choose: • Quarter Pound Burger w/cheese • Large Fries • Large Milkshake Grams of Fat 2. How many… 1770 Calories = 68 Grams of Fat =

  5. Fast Food Make-Over After: Grilled Chicken Sandwich Small Fries and Water 3. How many now… Calories = 630 Grams of Fat Grams of Fat = 27

  6. Pour Yourself a Bowl of Cereal

  7. 4. Serving Size Examples = 1/2 cup chopped fruit Baseball Small computer mouse = 2-3 oz of meat = 1 cup of cereal Two 9-volt batteries = 1 1/2 oz of cheese Deck of cards

  8. Serving Sizes: Reading Labels 5. How many calories would you consume if you eat the whole package? 500 calories How many grams of fat? 24 grams of fat Would you say this food was healthy? Not very healthy What food is this? Mac and Cheese

  9. Where do I get Energy? Energy and Fuel comes from food and is measured in Calories 6. Calories come from: • Carbohydrates • Protein • Fat

  10. How Many Calories Do I Need?

  11. 7. Which has fewer calories ? 17 French fries 1 oz of pretzels 1 oz of chips 1 cup of noodles

  12. Which has fewer calories ? 108 calories 265 calories 17 French fries 1 oz of pretzels 152 calories 197 calories 1 oz of chips 1 cup of noodles

  13. 8. Which has fewer calories ? 12 ounces 100% juice 12 ounces of cola 12 ounces orange soda 12 ounces low-fat milk

  14. Which has fewer calories ? 155 calories 164 calories 12 ounces of cola 12 ounces 100% juice 179 calories 154 calories 12 ounces orange soda 12 ounces low-fat milk

  15. Carbohydrates: provide energy Simple Sugars Complex Carbohydrates (Starches) Dietary Fiber 9. Which foods do you think have fiber??

  16. Fat Matters, But Calories Count Read the nutrition labels and compare the calories in products. 1 Fig Cookie • Fat free 51 calories • Regular 56 calories • 1/2 cup Vanilla Frozen Yogurt • Nonfat 100 calories • Regular 104 calories • 2 Tbsp. Peanut Butter • Reduced Fat 187 calories • Regular 191 calories Nutrient data taken from Nutrient Data System for Research, Version v4.02/30, Nutrition Coordinating Center, University of Minnesota

  17. French Fries 20 Years Ago Today 10. How many calories are in today’s portion of fries? 210 Calories 2.4 ounces Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  18. French Fries 20 Years Ago Today 210 Calories 2.4 ounces 610 Calories 6.9 ounces Calorie Difference: 400 Calories Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  19. Calories In = Calories Out 10. How long will you have to walk leisurely in order to burn those extra 400 calories?* Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm *Based on 160-pound person

  20. Calories In = Calories Out If you walk leisurely for1 hour and 10 minutesyou will burn approximately 400 calories.* *Based on 160-pound person Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  21. Chicken Stir-Fry 20 Years Ago Today 435 calories 2 cups 11. How many calories are in today’s chicken stir fry? Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  22. Chicken Stir-Fry 20 Years Ago Today 435 calories 2 cups 865 calories 4 ½ cups Calorie Difference: 430 calories Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  23. Calories In = Calories Out 11. How long will you have to do aerobic dance to burn those extra 430 calories?* Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm *Based on 130-pound person

  24. Calories In = Calories Out If you do aerobic dance for 1 hour and 5 minutes you will burn approximately 430 calories.* *Based on 130-pound person Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  25. Portion Vs. Serving Young and Nestle, 2002

  26. Americans Are Eating More 12. How much weight gain would this be? On average people consume more more than 200 calories per day Source:Nestle, 2002

  27. Setting Healthy Goals • Be specific • Put it in writing • Set realistic goals • Develop an action plan • Believe in yourself • Be flexible • Reward yourself

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