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Yoga Retreat In Rishikesh basically will teach you in regards to the significance of some things in life that you have to know. Irrespective of your destination, one must-have for practically any yoga retreat is a good attitude and open mind. 3 Week Yoga Retreat makes the moves easy to comprehend and was designed so it is simple to follow along. When you're going to a yoga retreat it isn't essential that all you are able to do is yoga. Our yoga retreats are made to help you attain a better comprehension of your self, and hopefully, the role and aim of your life.
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What Does Yoga Retreat Mean? • Yoga Retreat In Rishikesh, IndiaRelax and rejuvenate yourself with a one week retreat program The goal is to let go of your daily stress and problem through this retreat. The holy atmosphere of Rishikesh being at the foothills of the Himalayas which is at an altitude of 372 meters alongside the sacred river Ganga makes one indulge in themselves and dwell deeper. Vinyasa Yogashala is located in the mountains at the distance of 5km from the main city, with shops within reach. • This one weekYoga Retreat In Rishikeshincludes holiday activities such as rafting (subject to availability) , trekking, local sightseeing and visit to the highest lake of Asia known as The Tehri Lake, which is 3 hours away from Rishikesh by road. An outing to the Himalayan Mountains where the famous "Kunjapuri temple" is located with a stunning view of the sunrise where students will also practice the yoga.
What You Will Take Back From This Retreat • Multi style of yoga practice such as Hatha yoga, Ashtanga Vinyasa yoga and Vinyasa flow yoga. • Basics of Yoga Philosophy. • Shatkarma (Cleansing process ) • Yoga Nidra the conscious sleeping of an Yogi • Sattvik food (Three vegetarian meals) • Learning and chanting of powerful mantras • Two Ayurvedic massage for releasing muscle tensions. • Excursion trips • You will get a nourished and relaxed mind after completion of the Yoga Retreat in Rishikesh.
Schedule • Day -: 1Morning Yoga- 6amYoga Detoxification/ Pranayama - 7:45amAyurvedic Massage- 11:00amGangaAarti (World famous prayer to Ganges) 5:30pm in Winter & 6:00pm in Summer • Day -: 2Morning Yoga- 6:00amYoga Detoxification/ Pranayama - 7:45amMauni Baba Cave- 11:00amEvening Yoga & Meditation - 4:15pm
Day -: 3Morning Yoga in Kunjapuri Temple- 5:30amHimalaya trip (visit to the Tehri Lake) – 9:00am • Day -: 4Morning Yoga- 6:00amYoga Detoxification/ Pranayama - 7:45amAyurvedic Massage- 11:00amBeatels Ashram Visit- 3:30pm • Day -: 5Morning yoga- 6:00amYoga Detoxification/ Pranayama - 7:45amIntroduction of Ayurveda-10:30amEvening Yoga/Yoga nidra- 4:15pm
Day -: 6Yoga Class near River Ganga - 7:00amRafting- 10:30amMeditation and Relaxation - 6:00pm • Day -: 7Morning yoga- 6:30amPranayama – 7:45amTrekking to Visit Waterfall – 10:30am • Book your yoga retreat at Vinyasa Yogashala making your holiday destination in a peaceful and spiritual ashram.
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