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Principles of Strength and Conditioning KNES 351

Principles of Strength and Conditioning KNES 351. Semester Review. Chapter 1. Explain the sliding filament theory from AP to contraction. What is the role of: ATP Calcium Describe a sarcomere What are quality and quantity of muscle? Who was Milo?. Chapter 1 cont….

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Principles of Strength and Conditioning KNES 351

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  1. Principles of Strength and ConditioningKNES 351 Semester Review

  2. Chapter 1 • Explain the sliding filament theory from AP to contraction. • What is the role of: • ATP • Calcium • Describe a sarcomere • What are quality and quantity of muscle? • Who was Milo?

  3. Chapter 1 cont… • Describe the force/velocity curve. • Define: • Specificity • Overload • PRE • Motor unit • ACH • Length/tension relationship

  4. Chapter 1 cont… • What are muscle actions? • What are exercise modes? • Explain muscle fibers in series vs. parallel. • Explain the time course of strength development.

  5. Chapter 2 • Explain: • afferent and efferent signals • Neural conduction • Size principle • SSC • Hypertrophy vs. hyperplasia

  6. Chapter 6 • Define the endocrine system and hormones • Explain anabolic vs. catabolic • Explain the lock and key • What is the hormonal response to heavy lifting? • What is the difference between cortisol and testosterone? • Explain gender differences.

  7. Chapter 5 • Understand 3 basic energy systems • Preferred fuel for exercise. • What is lactate threshold.

  8. Chapter 18 • FIVR • Needs analysis • Training age vs. physiological age • Exercise type and order • Training goals • DeLorme and Watkins • 1RM • Rep continuum • Single vs. multiple sets

  9. Chapter 16 • When should stretching occur? • Two types of warm-up. • GTO and spindles • Inhibition • F.I.T. for flexibility • Bad exercises? • Stretching’s effect on force.

  10. Chapter 3 • Levers • Human levers • Types • Physics equations • Weight • Torque • Force • Power • Lifting belts

  11. Chapter 17 • Bar grips • Grip widths • Machines vs. free weights • Breathing • Form and technique

  12. Olympic lifts • Bar grips and widths • Clean and jerk • Snatch • Squat • Body position • FIVR

  13. Chapters 14 & 15 • Why test? • Validity vs. reliability • Metabolic specificity • Order of testing • Specific tests?

  14. Chapter 21 • Cardiac output • Musculoskeletal adaptations • Exercise economy • Fuel utilization • FITR? • Types of training • Cross training

  15. Chapters 19 & 20 • SAQ and Plyos • Amortization • Stretch reflex • FIVR? • Program design

  16. Chapter 9 • Sex vs. gender • Youth resistance training results? • Females different? • Quality of muscle differences • Old people different? • Sarcopenia • Program design for all three? • Take out the trash?

  17. Chapter 22 • Purpose of periodization • Fractal nature • Cycles? • Phases? • GAS and Selye

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