1 / 13

Thinspiration & Fitspiration vs. Inspiration & Motivation

Thinspiration & Fitspiration vs. Inspiration & Motivation. Oh, and what REAL success looks like. Thinspiration. Fitspiration. The trick. Seems ok…. Why it’s actually not. Inspiring Good messages Focusing on what you want Positive (????). Harmful underlying themes

xerxes
Télécharger la présentation

Thinspiration & Fitspiration vs. Inspiration & Motivation

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Thinspiration & Fitspirationvs.Inspiration & Motivation Oh, and what REAL success looks like

  2. Thinspiration

  3. Fitspiration

  4. The trick Seems ok… Why it’s actually not • Inspiring • Good messages • Focusing on what you want • Positive (????) • Harmful underlying themes • Mixes good messages w/ unattainable (for most) ideals • Unrealistic standard of beauty disguised as health (majority is not healthy!) • Thin line between thinspo and pro-eating disorder (3)

  5. proof • 2010 study showed that people w/ no history of eating disorders changed eating patterns (avg. -3,000 calories) the next week, after briefly browsing thinspo sights. (1) • 2006 study: thinspo worsens disorder issues (competition, self-denial, control). (1) • Before/after photos, <15 min (2) • Posture, tanning lotion, hair, bathing suit, zoom, filter

  6. Be S.M.A.R.T • Specific • Measurable • Actionable • Realistic • Time-based • Use your common sense/better judgment • Prioritize • The goal should never be to hurt ourselves • Guilt/shame hurt

  7. Success

  8. Remember this…

  9. …and this

  10. Strength vs. Weakness (4) Weakness Strength • Tackle the problem head-on • Often provokes discouragement and resistance • Back door approach • Fosters encouragement, readiness to change • Assists in outgrowing problems via engaging in new stronger life urges.

  11. What changes do you see? Energy Attitude Outlook Productivity More engaged Appetite Clothes fit… Activities

  12. References • Dahl, Melissa. Today: Health, August 13, 2013. http://www.today.com/health/new-pinterest-fad-may-fuel-unhealthy-fitness-obsession-6C10866502 • Willett, Megan. Business Insider: Australia, August 28, 2013. http://melvfitness.blogspot.com/2013/08/transformation-or-few-simple-tweeks.html • Angyal, Chloe. The Nation, April 23, 2013. http://www.thenation.com/blog/174000/thinspiration-behind-impossible-ideal-beauty# • Moore, Margaret and Bob Tschanned-Moran. Coaching Psychology Manual, 2010. p. 58.

More Related