The Best Nutritionists and Dietitians in India

www.ciolookindia.com VOL. 10 2023 Eat Healthy How the Best Nutri?onists and Die??ans are Ensuring a Healthier India? Future Fit Challenges and Opportuni?es for Indian Nutri?onists and Die??ans to Create a Health-Conscious Next-Gen Sreemathy The Best Online Clinical Dietitian and Wellness Nutritionist in India

GUIDES IN THE JOURNEY TO OPTIMAL HEALTH I n the intricate tapestry of human well-being, nutrition holds a central place, influencing not only physical vitality but also mental and emotional balance. The significance of a well-balanced diet and mindful nutritional choices cannot be overstated, as they underpin a healthy and fulfilling life. In the heart of India’s thriving healthcare landscape, there exists a league of extraordinary professionals who have dedicated their careers to unraveling the secrets of nutrition, guiding individuals toward a path of optimal health and well-being. These are the best nutritionists and dietitians in India. through various platforms, disseminating knowledge through books, online content, and public speaking engagements. In a digital age where information abounds, these professionals serve as trusted sources, guiding individuals through the maze of nutritional advice, dispelling myths, and providing evidence-based insights. Moreover, these nutritionists and dietitians are actively involved in research, continually contributing to the ever- evolving field of nutrition science. Their work helps shape public health policies, combats rising concerns such as malnutrition and obesity, and endeavors to promote a holistic approach to health that extends beyond fad diets and quick fixes. India, a land celebrated for its diverse culinary traditions, presents both unique challenges and opportunities in the realm of nutrition. The best nutritionists and dietitians in the country stand as beacons of expertise, transcending cultural nuances and addressing the individual dietary needs of their clients. They craft personalized nutrition plans, which not only embrace the richness of Indian cuisine but also incorporate global nutritional wisdom. As the demand for personalized nutrition and dietary guidance grows, the best nutritionists and dietitians in India play a pivotal role in transforming lives. They are catalysts of change, empowering individuals to take control of their health and vitality. Whether it’s managing chronic diseases, achieving weight loss goals, or simply optimizing overall well-being, these professionals are instrumental in assisting people to make informed dietary choices that resonate with their unique needs. The journey to becoming one of India’s best nutritionists and dietitians is not just about academic credentials but also about a deep-rooted passion for the science of nutrition and the art of fostering healthy lifestyles. It requires the ability to understand the unique dietary requirements of clients, from varied age groups to those with specific health conditions. These experts seamlessly blend the science of nutrition with empathy and practicality, making it feasible for individuals to adopt and maintain a healthy diet in their everyday lives. In this CIOLook India’s exclusive edition of The Best Nutritionists and Dietitiansin India, we delve into the stories, philosophies, and achievements of these remarkable individuals. Their unwavering commitment to the science of nutrition and the art of healthy living makes them exceptional, and their impact on the lives of countless individuals is profound. Join us on a journey to discover the faces behind the nutritional guidance that is shaping a healthier and happier India. The best nutritionists and dietitians in India are not confined to clinical settings alone. They extend their influence Editor's Note Gaurav PR Wankhade Managing Editor

Content Profiles Cover Story 08 Dt. Nidhi Nigam A Nutri?onist Maestro Igni?ng Health Transforma?on One Bite at a Time 20 Sreemathy Venkatraman The Best Online Clinical Die??an and Wellness Nutri?onist in India The Diet Hub by Sayantani Making Lives Beau?fully Be?er 28 Articles Eat Healthy How the Best Nutri?onists and Die??ans are Ensuring a Healthier India? 16 Future Fit Challenges and Opportuni?es for Indian Nutri?onists and Die??ans to Create a Health-Conscious Next-Gen 24

I N D I A Pooja M. Bansal Editor-in-Chief CONTENT FOLLOW US ON www.twitter.com/ciolookindia www.facebook.com/ciolookindia/ Managing Editor: Gaurav PR Wankhade Assisting Editor : Prajakta Zurale Featuring Organization Brief WE ARE ALSO AVAILABLE ON As a Nutritionist, Nidhi works with people across age groups from children to the elderly to help them build a happy, sustainable and long-term relationships with good health. Dt. Nidhi Nigam, Founder DESIGN Nutrify with Nidhi Nigam Visualizer: Sandeep Tikode CONTACT US ON Meenakshi Tiwari a nutrition, wellness advisor and a dietitian has been bestowed by national nutrition award 2016 in diabetes. Meenakshi Tiwari, Founder Email sales@ciolookindia.com For Subscription www.ciolookindia.com Dt. Meenakshi Diet Clinic Constantly monitered by Nutritionist Sayantani, The Diet Hub is an e- clinic that provides an online healthy customised Indian diets. SALES The Diet Hub by Sayantani Sayantani Mohinta, Founder Sr. Vice President : Swapnali Vasaikar Copyright © 2023 CIOLOOK India, All rights reserved. The content and images used in this magazine should not be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without prior permission from CIOLOOK India. Reprint rights remain solely with CIOLOOK India. Sreemathy is a Bangalore based qualified Clinical Dietitian and Wellness Nutritionist, with a vast clinical experience of 23 years and specialization in Diet in Health & Disease from USA. Sreemathy Venkatraman, Clinical Dietitian and Wellness Nutritionist Mitha Aahara-Eat to Live BDE : Reetika Sharma TECHNICAL Syeda Aziza Fatima, Founder and Dietitian of The NutriCaid, has evolved and experienced as a clinical nutritionist and dietitian since 2016 and established her own virtual nutrition clinic in mid-2020. Syeda Aziza Fatima, Founder and Dietician Technical Head : Prachi Mokashi Technical Specialist: Rajeshwari Avhad Technical Consultant : Tanaji Fartade The NutriCaid sales@ciolookindia.com SME-SMO October, 2023 Research Analyst : Renuka Kulkarni Cover Price: Rs.300/-

Sreemathy The Best Online Clinical Dietitian and Wellness Nutritionist in India I civilizations food has not only been a source of sustenance but a source of nourishment, prevention and Healing. t is time to extend the adage “Food for thought” to “Food for Healing” as across many cultures and In the Indian system of Ayurvedic medicine, food and digestion form the basis of healing. The modern science also reiterates that food can be a cause for certain diseases, while healthy eating can be preventive. In fact, the best Clinical Dietitian and Wellness Nutritionist in India, Ms. Sreemathy Venkatraman’s vast experience in the field of nutrition and therapeutic dietetics has taught her to address the root cause of any illness including chronic diseases, by providing solutions through Food and Nutrition. Because “I believeFood is the First Medicine,” she says. Ms. Sreemathy majored in science, with Home Science in senior high school. This sparked her interest in nutrition and food science. After graduating in Nutrition and Clinical Dietetics, she specialized in hospital dietetics with an internship at the reputed CMC, Vellore Hospital.

She also did a Masters’s specialization in “Diet in Health & Disease” in the USA. She says, “My Passion is to help patients and clients with their wellness goals and manage their chronic condition effectively with food so they can lead a quality life.” Gut Health is closely connected to the occurrence of many diseases in the body. “Hence it is important to keep our digestive health in order.” Post-COVID, many of us believe in the importance of food in prevention and healing naturally and avoiding medicines where possible. This passion has inspired her to establish Mitha Aahara- Eat to Live, a leading online and offline Nutrition Consultancy company which is turning three in Aug 2023. People are ready to spend their hard-earned money on the right healthy foods, engage in more traditional practices like fasting, fermenting and consuming indigenous local seasonal foods. “We cater to many individuals from varied backgrounds who are used to different food habits and cuisines. Our specialty is to listen to the routine, logistics in food preparation, cravings, the health goals they are striving for and design personalized nutritional therapy which can be followed for life and not for short term effect,” says Ms. Sreemathy. The USP of this nutrition-based company is “Healing with Food.” The Tag line Eat to Live says it all --- that the Right food can be a nourishment to physical and Mental Health. At Mitha Aahara, Sreemathy believes in nutritional therapy for various wellness and preventive health conditions and also for chronic diseases like diabetes, obesity, Gut health issues like Gastritis, Irritable bowel Syndrome, Irritable Bowel diseases like Chron’s and Ulcerative colitis. PCOD occurs in one in five women in India and is a multifaceted condition with infertility, excessive hair growth in the face, upper and lower limbs and obesity or increase in fat mass. Many of the patients under her nutritional therapy have had successful weight loss and restart of the regular menstrual cycle without medications She informs, “Our specialty is to find the root cause of the problem and ensure that personalized meal plans are given based on the food habits and likes and dislikes of the individual. We have many success stories to our credit -for example we have prevented surgery for a chronic gastritis case, weaned off medicines for a chronic diabetic neuropathy patient on long-term painkillers, helped a young couple lose weight in our couple’s fertility program and also some cases of weight gain in eating disorders to name a few. She also recalls a case with Endometriosis who had significant relief with gut health issues as this condition also affects the gut in some cases. Many suffer from this condition with symptoms like severe pelvic pain, fatigue, infertility. Eat Well to Feel Well Ms. Sreemathy reiterates that food plays a major role in healing and that they have clients in more than six countries and many parts of India who have had a great transformation in both physical and mental health. A personalizedEat Right Plan with weekly monitoring and regular motivation is the right way for sustainable weight loss rather than yo-yo dieting. She adds, “We share recipes, exercise tips, and also help in their food selection which form their daily healthy eating habits. If the individual is a frequent traveler or a person who enjoys She adds that everyone is aware that ‘Food and Mood’ are closely connected. “We are what we eat, digest and absorb effectively. Hence healthy Food not only gives us good physical health but also prevents chronic mental conditions like depression, mood disorders, Dementia, and Alzheimer’s in the long run.” For A Lifetime of Optimal Health From the start of the fetus's growth in the womb and the baby’s growing years, the Right Food will ensure optimal health throughout his/her life by providing immunity, preventing non-communicable diseases like diabetes, obesity, and high blood pressure and helping in a sound mind with great focus, memory and intelligence. It is vital to breastfeed the baby at least till 6 months of age.

accidents, stroke, and many other conditions where the patients cannot take food orally. eating out with family, we also counsel them regarding choices in different cuisines and the foods that they need to avoid to prevent flare-ups. This also ensures that there is no guesswork when it comes to what is right for their body. She serves on the National Executive Board of IAPEN INDIA, a specialized nutrition organization (PEN). While counseling regarding healthy food habits in teenagers and young adults addressing cravings, understanding their viewpoint, the problems that they go through, and the relationship they have with their food is important and the team at Mitha Aahara have helped many teenagers and young adults with their eating disorders Ms. Sreemathy has specialized in Food & Mental Health from the University of Canterbury, NZ Sreemathy has been a visiting lecturer for colleges to teach nutrition to nursing students and volunteers for various community Nutrition programs to prevent malnutrition and non-communicable diseases in the community. She has published several books on Nutrition for international publishing Companies like Reed Elsevier. She has specialized in Diet in Health and Disease in the USA and has published Nutrition booklets on Neuro Nutrition and recipes for Bariatric surgery patients. “We also understand how sensitive gut issues, food intolerance and food allergies have compromised the quality of life for many individuals who are apprehensive about their travel and social engagements like weddings and family gatherings.” Sreemathy still believes that updating oneself in nutrition is vital and enrolls in specialized courses online to keep herself on the cutting edge in the ever-changing field of clinical nutrition and dietetics. “We have had tremendous success in resolving chronic gut health issues and have made the individuals understand their body better, its triggers for their flare-ups because of the sensitive gut and how to overcome them by monitoring their symptoms like bloating, gas and constipation or diarrhea issues if they eat a sensitive food.” They are also made to understand in what form they would be able to tolerate the same food. She is also a dysphagia nutritionist (difficulty in swallowing). She has devised several modified texture diets and serves as a chief program officer for the dysphagia core group and coordinates with other disciplines to effectively manage this hidden disability Ethical Practice A Curative Leadership Mitha Aahara does not make false promises. It understands the client by addressing their concerns. It sets goals clearly, motivates and periodically monitors, and gives a personalized plan based on clients’ logistics. In her 23 years of experience in nutrition and therapeutic dietetics, Ms. Sreemathy has worked in many corporate hospitals with eminent doctors and is a great communicator who understands and speaks several languages. She connects with them at their level, whether it is a child, adult, or senior person, and listens to them patiently regarding their food habits, cravings, likes and dislikes, as Food is something very personal and comforting. If it is a clinical condition, the doctor’s notes, reports, diagnostic tests, and medications are thoroughly reviewed, and specialized therapeutic diets are recommended. The company has several clients in India and abroad. Sreemathy also counsels them based on local specialty foods, travel, and how to meal prep and customize their food plans. Sreemathy has worked with specialties of gastroenterology, hepatology and liver transplant teams, as also Neurosurgery and neurology teams. She is one of the few Neuro Nutritionists in India who deals with many neurodegenerative diseases like multiple sclerosis and also other chronic neuro conditions like Parkinsons. Sharing her experience, Ms. Sreemathy says she speaks several languages and designs therapeutic food plans which her clients will be happy to follow. She says, “I make them understand their body and do not make any false promises on reversal or cure.” It is a nutritional therapy, and foods, traditional recipes, infusions, daily kitchen spices and herbs are used to heal with the right nutrition. Sreemathy is a certified bariatric nutritionist who guides patients in pre and post-bariatric surgery nutrition. She is also a certified nutritionist in critical care who is specialized in tube feeding in complicated cases in ICUs for road traffic

factor - that will make a person healthy or put them at risk for occurrence of chronic diseases. People are very health conscious and rightly so. They understand that food plays a vital role in their skin, hair, looks and the healthy functioning of the body and mind.’ Also highlighting about the nutritional therapy solutions she provides to her clients, Ms. Sreemathy says that hers are sustainable plans to follow and not any short-term benefits that should be shown and no shortcuts. “As we explain that the body adapts and heals, and food can harm or heal based on the ingredients and the way it is cooked, many are eager to change to healthy eating habits that do not compromise on taste. SUBSCRIBE TODAY Words for the Wise In her advice to the aspirants willing to venture into her field, Ms. Sreemathy says that continuous enhancement of one’s knowledge, understanding clients or patients viewpoint, various cuisines and new food products that come to the market, being aware of ethical practice standards, and effective communication is vital to make a mark in this field. Diagnosing Challenges In her company’s journey, Ms. Sreemathy faced various obstacles right from the start. The initial challenges post- COVID were venturing online and managing their time as some people weren’t punctual or missed appointments without prior notice and expected short-term results. Sreemathy says, “We are a team of 14, and we have learnt and grown together to effectively cater to the client’s expectations.” People are more comfortable online now and even if they live in the same city, many prefer to connect virtually. For Your Healthiest Future On envisioning scaling Mitha Aahara’s scope and plans for the future, Sreemathy divulges that she would like to formulate therapeutic food products for gut health issues, as sound digestion is the key to optimal health. “I would also like to design textured food products for patients with swallowing difficulty,” she concludes. The current challenge is that many clients watch too many online influencers on various social media platforms and assume or come to a conclusion about their own condition or try fad diets or quick fixes which does more harm than good. Sreemathy Venkatraman’s Hall of Fame: • India’s Top 5 Consultants Ruling the Diet and Nutrition Industry 2023 – Swift N Lift Magazine. The first place in 10 Most Promising Clinical Nutrition & Dietetics Company –Silicon India Magazine- 2023. Golden Awards- For Excellence and Leadership in Healthcare. Most Trusted Online Nutritionist in Bangalore- 2023- Dynergic Business Solution. To overcome these challenges, Ms. Sreemathy has made her online portal customer-friendly, where clients can make a pre-consultation appointment at their convenience to discuss their specific symptoms and condition and if and how nutritional therapy will help them. • • • Techno-Aid Being an experienced leader, sharing her opinion on how technology is transforming the nutritional and dietary sector and how Mitha Aahara is embracing the change, Ms. Sreemathy says that technology has helped them tremendously as any individual anywhere in the world can meet them online and also communicate effectively and share reports, food logs and food pics for effective monitoring. Stay in the known. Subscribe to CIOLOOKINDIA CIOLOOKINDIA Magazine www.ciolookindia.com Get in print and digital on The Vital Aspect When probed about how crucial are nutritional and dietary solutions in today’s health-conscious times and what innovation and advancements she is bringing to the sector, Sreemathy says, ‘Food plays a major role - if not the sole

Eat Healthy I unique challenges, including diet-related health issues. As the country grapples with the dual burdens of malnutrition and lifestyle diseases like obesity and diabetes, the role of nutritionists and dietitians in promoting healthier eating habits has never been more critical. The best nutritionists and dietitians in India are leading the charge in this transformative journey towards a healthier nation. ndia, with its rich tapestry of cultures and cuisines, has long been celebrated for its diverse and flavorful food. However, this gastronomic diversity also presents How the Best Nutritionists and Dietitians are Ensuring a Healthier India? Understanding the Importance of Nutrition Nutrition is the cornerstone of human health, impacting every aspect of our well-being, from physical vitality to mental and emotional balance. The best nutritionists and dietitians in India recognize this and have dedicated their careers to unraveling the science of nutrition, translating it into practical advice, and guiding individuals toward a path of optimal health. Personalized Nutrition Guidance The nutritional needs of each individual are unique, and the best nutritionists and dietitians in India understand this well. They craft personalized nutrition plans that consider factors like age, gender, activity levels, and specific health conditions. By tailoring dietary recommendations to an individual’s unique profile, they ensure that their clients can achieve and maintain better health. Balancing Tradition and Science India’s culinary traditions are vast and diverse. The best nutritionists and dietitians in the country appreciate the importance of striking a balance between tradition and modern nutrition science. They work to preserve the essence of traditional cuisine while integrating evidence- based nutritional wisdom, ensuring that clients can enjoy their favorite foods without compromising on health. Dispelling Nutritional Myths In a world flooded with nutritional advice, it’s easy to fall prey to myths and misinformation. The best nutritionists and dietitians are trusted sources of reliable, science-backed information. They debunk myths, provide clarity on trending diets, and ensure that individuals have access to accurate and trustworthy guidance. (16) (17) October | 2023 October | 2023 www.ciolookindia.com www.ciolookindia.com

Beyond Clinical Settings compromising on health. They are also the vanguards of evidence-based information, dispelling myths and delivering reliable guidance in a world inundated with nutritional misinformation. The impact of the best nutritionists and dietitians in India extends far beyond clinical settings. In an age where information is readily available online, these professionals serve as influencers, authors, and public speakers. They disseminate knowledge about nutrition through books, articles, blogs, and public engagements, reaching a broad audience and educating people about the importance of healthy eating. Beyond clinical settings, the best nutritionists and dietitians are influencers, authors, and public speakers. They use their expertise to reach a broader audience, educating people about the importance of healthy eating and well-being. Through books, articles, blogs, and public engagements, they disseminate knowledge that has a profound impact. Contributing to Research and Policy Their involvement in research and policy initiatives is shaping the future of nutrition in India. By advancing nutrition science and working with policymakers, they are driving evidence-based public health initiatives that have tangible real-world implications. Nutrition is a dynamic field, and the best nutritionists and dietitians are actively involved in research. Their work contributes to the advancement of nutrition science and has real-world implications. They also engage with policymakers to shape public health initiatives and advocate for evidence-based nutrition strategies. But perhaps most importantly, these professionals empower individuals to take control of their health. Whether it’s managing chronic conditions, achieving weight loss goals, or simply optimizing overall well-being, the best nutritionists and dietitians provide the tools and knowledge to foster lasting change. Empowering Individuals The best nutritionists and dietitians in India empower individuals to take charge of their health. Whether it’s managing chronic conditions, achieving weight loss goals, or simply optimizing overall well-being, these professionals are instrumental in assisting people to make informed dietary choices that are sustainable and suited to their unique needs. In a nation where the cultural significance of food is deeply intertwined with tradition and identity, the best nutritionists and dietitians in India are leading a transformative journey. They inspire a shift towards healthier eating habits and encourage individuals to make choices that prioritize their health and well-being. Leading the Charge for a Healthier India In the vibrant tapestry of Indian culture and cuisine, the role of nutritionists and dietitians has never been more critical. As India grapples with the complex challenges of malnutrition and the rising tide of lifestyle diseases, these dedicated professionals stand as true catalysts for change. The best nutritionists and dietitians in India are champions of health, leading the charge to transform the nation’s eating habits and improve overall well-being. The work of these dedicated professionals is invaluable, contributing to a healthier and happier India. Their passion for nutrition, their commitment to evidence-based practices, and their dedication to making a difference in the lives of countless individuals make them catalysts for change, paving the way for a healthier and brighter future for the nation. Their commitment to unraveling the science of nutrition and translating it into practical guidance is instrumental in promoting a healthier India. By crafting personalized nutrition plans that consider each individual’s unique needs, they empower people to make informed dietary choices that align with their goals and health conditions. These professionals are adept at balancing tradition and modern nutrition science, ensuring that individuals can savor the flavors of traditional Indian cuisine without (18) October | 2023 www.ciolookindia.com

The Best Nutritionists and Dietitians in India Dt. Nigam Dt. Nidhi Nigam Founder A Nutri?onist Maestro Igni?ng Health Transforma?on One Bite at a Time Nutrify with Nidhi Nigam A guided journey of health and fitness is a process of making positive changes to one’s lifestyle that will improve physical and mental health. It is a journey that is different for everyone. Imagine being guided on a journey of health and fitness by a seasoned expert who believes in the transformative power of the right nutrition. Dt.Nidhi Nigam is a trailblazing nutritionist with over 11+ years of experience, specializing in therapeutic nutrition, health management and lifestyle optimization. scientific and sustainable manner. We provide nutrition consultations to help people manage health conditions such as PCOS, Diabetes, Hypertension, Hyperuricemia (Elevated Uric Acid levels), Thyroid, Hormonal Imbalance, Nutritional Deficiencies, etc., and diseases induced by lifestyle, obesity and nutritional disorders. Could you provide an overview of your professional background and accomplishments? In a world where fad diets and quick fixes dominate, Nutrify with Nidhi Nigam (Founder) stands as a beacon of scientific and sustainable wellness. With a firm belief in the body's innate ability to heal itself, she has cultivated a unique approach that focuses on nourishing with the right foods rather than relying on pills or supplements. Navigating the complexities of nutrition, Nidhi lends her expertise to individuals seeking tailored guidance Let's delve into the world where health is nurtured, where one is guided by science and where the joy of good food is at the heart of your wellness. I am a Clinical Nutritionist and a certified Health Coach in the field of therapeutic nutrition, weight management and general health counseling since 2012. I build meticulous, portion-controlled Personalized Metabolic Diet plans to focus solely on home-cooked, fresh healthy meals, ensuring there is no starvation. These Diet Plans consider the minutest of details about you, your lifestyle, eating habits, any disease/illnesses, etc. I strongly advocate and apply the principles of Nutri- Genetics, lifestyle modifications and food management, to optimize the health and weight of individuals in their quest for all-round fitness and energy. What services does Nutrify with Nidhi Nigam offer and who can benefit from them? I founded Nutrify with Nidhi Nigam in 2013 and have been running a physical clinic in Bengaluru and an online consultancy globally ever since. I have built a solid Nutrify with Nidhi Nigam is a platform for people across age groups seeking to transform their health journey in a (20) (21) October | 2023 October | 2023 www.ciolookindia.com www.ciolookindia.com

foundation in the field by completing my Master's in Dietetics and Food Service Management from IGNOU, Diploma in Clinical Nutrition from Apollo Medvarsity and Post Graduate Diploma in Integrative Health Coaching from IIN USA. My biggest advice is to be true to yourself, gather as much valid research and knowledge; not depend on a one-size-fits-all I am a keen follower of nutrition and natural food and have completed my Certification in Ayurveda Nutrition from Trans-disciplinary University, and Certification in Functional Nutrition from iThrive Academy. I am passionate and strong-willed to change people’s mindset about health and am inspired by nature and its ability to magically transform us by correcting our eating habits formula. What motivated you to enter the healthcare sector as a nutritionist and dietary solutions provider? Was there a personal experience that drove you to focus on scientific and sustainable health approaches? Could you highlight the advantages of the nutritional and dietary products you offer to your clients? The biggest inspiration to work hard towards Nutritional Health came from my own life story and unsuccessful attempts in losing weight purely due to incorrect, unscientific and harmful methods which were the root cause of various health issues. The most critical benefit is that I do not provide artificial products and pills in the name of supplements. I engage with my clients to understand their nutritional needs and voice out the innate capacity that the human body has to heal itself when nourished with the right foods. In our field, technology is an enabler to upgrade yourself on the latest happenings in the industry, equip yourself with more knowledge and most importantly, reach out to a global audience and help them in their journey for good health. When I realized that I wasn’t the only one affected by these tall claims and false promises of various ‘health and diet chains’, I decided to take matters into my own hand, study the body and the miraculous effects of loving and accepting healthy, nutritional food for a happy and healthy life. When I saw the change in me, I decided it was time to build a strong foundation that can then help a larger audience and help them transform their lives as well. What would be your advice to the aspirants who are willing to venture into the field? What were the initial and ongoing challenges you faced in the nutritional and dietary solutions field, and how do you tackle these challenges to achieve greater success? My biggest advice is to be true to yourself, gather as much valid research and knowledge; not depend on a one-size- fits-all formula. In any field, it is only honesty, passion, the willingness to make a difference and the drive to give it your 100% that will take you to the next level. And of course, never forget your roots or where you have come from; a little compassion can take you a long way! Challenges that have always been and will remain is the fear of food in general that the market, food industry and ‘quacks’ so to speak have created. This could include statements like ban carbs, ban fats, fad diets and quick weight loss hacks. What sets Nutrify with Nidhi Nigam apart as a prominent player in the nutritional and dietary industry? The only way to overcome these challenges is to constantly create awareness of balanced nutrition, the benefits of everyday food and a healthy and holistic physical and mental lifestyle. How do you envision scaling the company’s offerings in the future? The biggest standout is to work with readily available foods in your kitchen which are your age-old, traditional ingredients that have been respected and have worked for generations together and not create a fuss and fear about superfood fads, mono diets, or restrictive diets. The idea is to work towards building a holistic health company–one that gives importance to nutritional consulting, lifestyle changes in terms of workouts and fresh nutritious food boxes for young professionals with no access to cooking them. These are ideas and we are in the process of thinking about its scalability and logistics but the vision is very clear–to be a holistic health management platform. Being an experienced leader, share with us your opinion on how technology is transforming the Healthcare sector and how is your company embracing the change. Most importantly, I strongly voice my opinion against pills, powders and various shakes under the name of ‘detox/weight loss miracles.’ These are strict NO-NO for me and I ensure my clients learn to understand nutrition, sustainable health and well-being from everyday produce and ingredients. Technology today plays a huge role in just about every aspect of lifestyle or business. The pandemic was primarily responsible for this disruption at a pace faster than one could imagine. (22) (23) October | 2023 October | 2023 www.ciolookindia.com www.ciolookindia.com

Future Fit I significant transformation, these professionals are at the forefront of creating a health-conscious next generation. As India faces the twin challenges of rising lifestyle diseases and malnutrition, nutritionists and dietitians are pivotal in ensuring that the country’s youth are future-fit, armed with the knowledge and practices to lead healthy lives. n an age of constant change and evolving lifestyles, the role of nutritionists and dietitians has never been more vital. With the health landscape in India undergoing a The Challenges Ahead Changing Dietary Patterns: One of the most significant challenges faced by nutritionists and dietitians is the shifting dietary patterns in India. With rapid urbanization, busy lifestyles, and increased exposure to Western fast food, the traditional Indian diet is being replaced by high-calorie, low-nutrient alternatives. This change in dietary habits has contributed to rising rates of obesity, diabetes, and heart disease among the younger population. Lack of Nutritional Education: Nutritional education is a key component of fostering a health-conscious society, but it remains a challenge in India. Many schools and colleges lack comprehensive nutrition education in their curriculum, leaving students ill-equipped to make informed dietary choices. This knowledge gap is a significant barrier to creating a health-conscious next generation. Malnutrition and Micronutrient Deficiencies: While lifestyle diseases are on the rise, India continues to grapple with malnutrition, especially among children. Micronutrient deficiencies, such as iron, vitamin A, and iodine, pose a significant threat to the health and development of the younger generation. Nutritionists must address these pressing issues and develop strategies to combat them effectively. Challenges and Opportuni?es for Indian Nutritionis and Dietitians to Create a Health-Conscious Next-Gen Information Overload: In the internet age, individuals can access an overwhelming amount of nutrition information. This information is not always accurate or evidence-based, leading to confusion and misinformation. Nutritionists must help individuals sift through this sea of data, providing reliable, science-backed advice while dispelling myths and fads. Socioeconomic Disparities: Socioeconomic disparities play a pivotal role in determining the nutritional habits of the younger generation. While some urban areas have access to a wide range of nutritious food options, rural and economically disadvantaged regions often face food (24) (25) October | 2023 October | 2023 www.ciolookindia.com www.ciolookindia.com

insecurity and limited access to healthy choices. Nutrition- ists must find ways to bridge these disparities and ensure that all segments of society have access to the knowledge and resources needed to make health-conscious decisions. Community Engagement: Nutritionists can influence communities by engaging with them to create awareness and facilitate healthier eating habits. Initiatives in schools, local communities, and workplaces can effectively build a health-conscious society. These community programs can focus on nutrition education, cooking demonstrations, and awareness campaigns. The Influence of Marketing: The marketing of unhealthy foods and beverages, especially towards children, is a significant challenge. Advertising for sugary, high-fat, and low-nutrient products often targets young consumers, leading to unhealthy consumption habits. Nutritionists must counter these powerful marketing strategies with effective nutritional education and awareness campaigns. Research and Innovation: Research and innovation in the field of nutrition offer substantial opportunities for nutritionists. Collaboration with food scientists and technologists can lead to the development of healthier food alternatives and the enhancement of the nutritional content of commonly consumed foods. Innovations in food production and preparation can have a significant impact on public health. Cultural Influences: Cultural factors also impact dietary choices in India. Traditional beliefs and practices related to food can be both positive and negative influences on nutrition. Nutritionists must navigate these cultural nuances to encourage healthier eating habits while respecting cultural diversity. Promoting Responsible Marketing: Nutritionists can advocate for responsible marketing practices, especially when promoting food and beverages to children. Collabora- tion with policymakers and public health organizations can raise awareness about the impact of marketing on dietary choices and the importance of limiting the promotion of unhealthy products. Lack of Integration into Healthcare: Nutritionists and dietitians often work in isolation from the broader healthcare system. Integrating nutrition services into the healthcare infrastructure and primary care settings is essential to reach a wider audience and provide early intervention and preventive measures. Government and Policy Support: Policymakers are pivotal in promoting health-conscious eating habits. Nutritionists can actively engage with government agencies to shape policies related to school nutrition, food labelling, and regulations restricting the marketing of unhealthy foods to children. Advocating for policy changes that encourage the availability of healthy food options is essential in creating a health-conscious environment. The Opportunities Ahead Despite the challenges, there are abundant opportunities for Indian nutritionists and dietitians to lead the charge towards fostering a future generation that prioritizes health and well-being. Personalized Nutrition: One of the most promising opportunities for nutritionists and dietitians in India is adopting personalized nutrition. Advances in technology and access to genetic and health data allow these professionals to create individualized meal plans and recommendations tailored to a person’s unique needs, preferences, and health status. This level of personalization can have a profound impact on the adoption and maintenance of healthier eating habits. Encouraging Responsible Food Industry Practices: The food industry, as a significant player in shaping dietary habits, can be influenced by nutritionists to adopt responsible practices. Stimulating the production of healthier food options, reducing the use of harmful additives, and transparently labelling products are areas where nutritionists can collaborate with the food industry to drive positive change. Research and Public Health Initiatives: Nutritionists can actively contribute to research and public health initiatives. Their work can inform policies and practices that have a direct impact on the dietary choices of individuals. By producing evidence-based research, nutritionists can become influential voices in nutrition. E-Learning and Nutrition Apps: The rise of e-learning platforms and nutrition apps provides an excellent opportu- nity for nutritionists to reach a broader audience. These platforms enable nutritionists to disseminate evidence- based nutrition education and guidance to individuals in diverse locations. Nutrition apps can be accessible tools for tracking dietary choices and receiving personalized recommendations. (26) October | 2023 www.ciolookindia.com

The Best Nutri?onists and Die??ans in India Making Lives Beau?fully Be?er Y food culture saw vibrancy in colours and tastes, both good and bad. “ ou are what you eat.” Food, one of the essential aspects of living a life, shapes our personality and lifestyle. For several years, for different reasons, In an exclusive interview with CIOLook India, Sayantani, the Founder of The Diet Hub has elaborated on her journey. Ma'am, please describe your company in detail. However, as life advanced, lifestyles and diet fashions changed. The change seemed sparkling, yet the results were alarming. With disturbed lifestyles and diets, people started experiences impacting their lives. A diva that came to the rescue was The Diet Hub by Sayantani, with the thought, "Diet and lifestyle changes are a holistic approach." The Diet Hub by Sayantani is an e-clinic that provides an online support system for healthy customized Indian diets for people looking forward to one-to-one consultation via the website thediethub.zest.md. Sayantani Mohinta Founder It's unlike other health apps wherein all the customers are given tailor-made or customized diet charts based on their health requirements. A metabolic diet with no starvation and crash diets is provided, which is sustainable for life. The diet is planned for one week, catering to the individual's health requirements and food habits. It is a 5-star rated e-business in India in Google for diet and nutrition wherein the diets are free from any supplements, artificial enhancers or metabolic boosters. Members achieve the results by following these excellent diet plans based on home-cooked foods and natural ingredients. The enrolment process is made simple by creating an account on the website to fill up all medical, food and biometric details. Then, a discussion over a phone call is carried out to understand the member's requirements. Blood test reports are recommended to members in case of any health issues. Once a member selects a specific service, i.e. depending on their requirement, the diet chart is uploaded to the member's account. Through telephonic discussions, emails and messages, constant monitoring is done by Nutritionist Sayantani. The results are recorded post- completion of each week, and depending on the results, the way forward is planned for the remaining weeks. Nutritionist Sayantani Mohinta has done her Master's in food and nutrition. She has 18 years of rich experience in food and nutrition and provides counselling services for a healthy lifestyle. She has specific expertise in metabolic diets, effectively improving a member's overall health in the long run. Her focus is, therefore, not on immediate results but on long-term tangible health benefits. She is a leading and well-recognized nutritionist in Mumbai, providing online diet counselling services. A blog written by editor Nikhil Malve for Mumbai Coworking on 14th Dec 2021 mentions Sayantani Mohinta as the 11th best nutritionist in Mumbai who specialises in keeping the belly and body happy. She has also given talks at various forums and has made impactful presentations in Ladies' clubs or NGOs regarding women's health and dietary habits. The objective is to provide assured success and health benefits through easy-to-follow diets. The diets are also supplemented by proper guidance related to lifestyle management, like exercises, yoga, etc. Since it is completely online or through via media like (28) (29) October | 2023 October | 2023 www.ciolookindia.com www.ciolookindia.com

phone/WhatsApp, my e-clinic can be reached PAN India and globally. The website has successfully catered to the health requirements for various lifestyle disorders apart from weight loss. Diet for Diabetes, High cholesterol, Piles, Hypothyroidism, and PCOS are the services mostly availed by the members. Pre and post-pregnancy nourishment or weight loss diets are also some specialized services provided through the e-clinic. USP, as members have approached me after receiving positive reviews from their friends and family. I have not ventured yet into formal large-scale marketing for my website. platform, it also kept the momentum going during the lockdown phase. There are many members from outside India as well enrolled in. In the future, the company aims to leverage the power of social media and member referrals to reach out to more people globally and increase awareness about the benefits of Indian foods for bringing out lifestyle- related changes. My e-clinic is also working on leveraging advanced analytics for in-depth analysis of members' metabolic parameters, thereby aiding in chalking out specific diet plans specifically in case of members diagnosed with multiple lifestyle disorders. What were the initial challenges after venturing into the Nutritional and Dietary solutions field, and what are the challenges now? What inspired you to enter the healthcare sector as a Nutritional and Dietary solutions provider? The initial challenge was to make people understand the difference between dieting and good food habits. Earlier people considered diets only for weight loss. Nowadays, people are more health conscious and demanding, wanting diets tailored to their specific health requirements. The challenge I face now is that most people have already followed some or the other diet plans, either on their own by doing Google research or through crash dieting. I also get members who have followed plans through app-based services without tangible long-term health benefits. These self-researched or app services have created a negative effect on their health. It has slowed the body's metabolism and resulted in nutritional deficiencies. What would be your advice to aspirants willing to venture into your field? Food and nutrition has been my passion, and I was inclined towards making a social impact and bringing awareness through a balance of food and lifestyle habits. Western food habits and crash diets are easily available everywhere on any social media or advertisement. Nowadays, people can make their diet charts via Google and many apps. However, I have noticed that these diets are short-lived and further lead to many deficiencies in the long term. I want Nutritionists to make people aware of healthy diets with sustainable health benefits. Being a Nutritionist is not only about taking up a commercial profession. We also have a social commitment towards positively impacting people's health and lifestyle. Do not convince people to follow a crash diet pattern that may provide short-term benefits but eventually spoil their complete body metabolism in the long run. These trending diets may show results faster than metabolic diets but have a deep-rooted effect on the body's metabolism. In this tech era, people treat their bodies like machines and want quick results in weeks or months with various combinations of diets. I aim to make people realize that diet is not magic and does not work wonders immediately. The diet provided must be customized for an individual's metabolic activity and suited to their body requirements. Dieting also does not mean you should starve and deprive yourself of food. Many members have complained of poor hair and skin quality, fatigue and acidity issues resulting from the crash and unhealthy diet regimes they have followed earlier. The challenge for me is to do an in-depth analysis of their body metabolism and history. I strive to keep their lifestyle and health on track with my customized diet plans. The current challenges include Rebooting their metabolism, improving overall health, and addressing the targeted health issues. How do you envision scaling the company's scope and offerings? I want to focus on imparting online customized diets and reaching out globally for health-related counselling. My objective is to make people feel confident about the right food and nutrition for their bodies. The Diet Hub by Sayantani is available for everyone who wants to achieve optimum health goals for a lifetime. I get inspired when my members achieve their intended health objectives like lowering blood glucose and high cholesterol, improving piles condition, etc.,along with weight loss and thereby start feeling healthier and happier. I derive confidence from my work when I hear about my member's success stories through honest testimonials and how they have benefited from my customized diet plans. Being an experienced leader, share your opinion on how technology is transforming the Nutritional and Dietary sector and what advancements we can expect in the future. I am looking forward to more interactions on the social media platform and various discussion forums. Social media platforms viz. Instagram, Facebook, Twitter, etc., are the places to locate it for health-related tips and counselling sessions. What USPs make you stand out as a leading Nutritional and Dietary solutions provider? Six years ago, when I started my e-clinic, people were not tech-friendly. They were also sceptical about online consultations; most preferred face-to-face or clinic-based consultations. Over the years and more so after the lockdown, people have realized that it is not the medium of diet consultation that makes the difference but the efforts put in by your nutritionist, be it offline or online. My approach has been to leverage technology to make it simpler for my members to reach out to me at their convenience and availability. To chalk out easy to adhere to Indian diets for my members to help them achieve their desired health objectives. The diets are based on Indian foods, which makes it sustainable for the members to follow even after completing the enrolled program. My e-clinic and website are prominently visible in Google searches, making it easier for people to approach me from anywhere. Since it's online through one- to-one telephonic consultations, it is easy for the working masses to follow and get counselling sessions at their convenience. My repeat members rate is high. Members have returned to me after trying various diet options elsewhere. Word of mouth and referrals have been my other Members have accepted that customized diet and nutrition plans can bring out the intended health benefits when imparted through an online platform. Being an online (30) (31) October | 2023 October | 2023 www.ciolookindia.com www.ciolookindia.com

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The Best Nutritionists and Dietitians in India

The Best Nutritionists and Dietitians in India

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