Do Ergonomic Pillows Actually Work

1. Do Ergonomic Pillows Actually Work? A myriad of studies has shown that insufficient and poor quality sleep lead to a wide range of medical issues, from obesity and diabetes to higher susceptibility to the common cold. Numerous studies back up the efficacy of an ergonomic pillow in not only improving the quality of your sleep, but helping alleviate common pain points such as neck and back pain, heartburn, sinus drainage, snoring, and even sleep apnea. In this guide, we’ll go over the different types of ergonomic pillows and what factors to consider when choosing the one that best suits your needs. And to make your decision all the easier, we give you our top 5 recommendations for ergonomic pillows best suited for different sleeping styles. Do Ergonomic Pillows Actually Ergonomic pillows have also shown to be quite effective in helping relieve the discomfort from sleep apnea. Sleep apnea is a sleep disorder characterized by intermittent breathing while sleeping and is often accompanied by loud snoring. Studies such as this one show that patients who use a CPAP machine to counter their sleep apnea report a higher level of satisfaction with ergonomically designed CPAP pillows. In general, scientific studies seem to show that cervical pillows can play a positive role in improving a person’s sleep quality, especially if they are suffering from chronic medical issues that are detrimental to a good night’s sleep.

2. Types of Ergonomic Pillows There are many different types of ergonomic pillows on the market. Choosing the right one based on your condition is vital to getting the proper benefits thesecervical memory foam pillows are designed to deliver. The 4 main types of ergonomic pillows are: Contour Pillows Contour pillows have a distinctive curve in their design with two raised ends and a valley between them. They are specifically designed to support the neck during sleep while retaining the natural curve of the neck. Typically, the two sides have different elevations to suit the preferences of different users. These pillows are ideal for people suffering from neck pain and chronic cervical issues. Slim pillows Slim ergonomic pillows have the more conventional pillow shape but in a much thinner profile. This type of pillow is typically for people with smaller frames or who sleep on their stomach. CPAP pillows CPAP or Continuous Positive Airway Pressure pillows are specifically designed for providing support to users who sleep while using a CPAP machine. A CPAP machine is a specialized piece of equipment designed to mitigate the symptoms of sleep apnea by applying a constant air stream that ensures the airway remains open. However, the mask that accompanies the treatment can be quite obtrusive which is why CPAP pillows have cutaways to accommodate the mask. Moreover, these orthopedic pillow canadapillows are designed to maintain the optimal neck posture to reduce the effects of sleep apnea by relieving pressure from the neck. Wedge style pillows Wedge style pillows feature a wedge-like shape designed for people with poor circulation, acid reflux and chronic pain issues of the spine and neck. They keep the upper torso of the user elevated and thereby improve the blood circulation through the body. The raised profile is also a proven method of reducing the unpleasant effects of acid reflux. Wedge style pillows also tend to be larger and heavier as they have to typically support the entire upper body without slipping. What to Look for in an Ergonomic Pillow In addition to the different types, ergonomic pillows offer a wide range of different features which makes choosing one even more complicated. However, asking your these simple questions can typically help you make the right decision: Conclusion Ergonomic pillows have also shown to be quite effective in helping relieve the discomfort from sleep apnea. Sleep apnea is a sleep disorder characterized by intermittent breathing while sleeping and is

3. often accompanied by loud snoring. Studies such as this one show that patients who use a CPAP machine to counter their sleep apnea report a higher level of satisfaction with ergonomically designed best cervical pillow. In general, scientific studies seem to show that ergonomic pillows can play a positive role in improving a person’s sleep quality, especially if they are suffering from chronic medical issues that are detrimental to a good night’s sleep.