A Vegan Diet is Healthy for Body and Mind

1. A Vegan Diet is Healthy for Body and Mind

2. A Vegan Diet is Healthy for Body and Mind We live in an increasingly health-conscious society, one in which everyone is seemingly concerned with his or her health but never completely satisfied. Some attempt to gain weight and others try to lose it. Some lift weights to build bulging muscles and others run long distances to remain lean and thin. One desire, though, with a nearly universal appeal is looking younger and preventing disease. While a majority of people maintain meat-based diets, the popularity of vegetarian and vegan diets is rapidly increasing. Most of us have become familiar with the vegetarian lifestyle but veganism remains more of a mystery. Veganism is an extension of the vegetarian diet, with strict devotees abstaining from all animal- based products including honey, eggs, gelatin and dairy products. A vegan diet includes a variety of vegetables and fruits, beans, oatmeal, lentils, dark chocolate, herbs and spices. It is commonly rich in dietary fiber, magnesium, proteins, and vitamins and several other essential

3. nutrients. Though adherence to a vegan lifestyle requires determination and strong willpower, scientists and doctors agree that it is the healthiest for our bodies and minds. A vegan diet delivers many important benefits. Of particular interest to many is the fact that, when compared to animal-based diets, it dramatically helps in the achievement of weight loss goals. Veganism also reduces the risk of developing certain types of cancer and heart disease, type-2 diabetes and high blood pressure. Most non-vegans immediately balk at the idea of removing milk from their diets until they realize it can be replaced with delicious almond milk or soymilk. And unlike milk from animals, these alternatives do not contain lactose or cholesterol and are healthier for the heart. Many influential celebrities and athletes—even world-class bodybuilders—from across the globe have adopted the vegan diet. Each understands the long-term health benefits of removing meat and dairy products from their diets. To maintain an ideal weight and satisfy the human body’s protein requirement, discerning vegans prefer pea protein powder. Pea protein powder is an excellent source of dietary protein, gluten-free, soy-free, dairy free and enriched with amino acids. If health reasons alone do not prompt adoption of a vegan diet, possibly environmental concerns will. Research has shown that animal-based diets require up to 17-times more land, 26-times more water and up to 50-times more fossil fuels than a plant-based alternative. Additionally, consuming vegan foods significantly reduces greenhouse gas emissions, therefore slowing the deterioration of our ozone layer. Though finding new and exciting plant-based meal options has traditionally been a daunting task—particularly for vegans outside populous metropolitan areas—22 Days Nutrition has made delicious and nutritious meals available to everyone, everywhere. With quick and convenient online ordering and direct-to-doorstep delivery of complete fresh means, 22 Days Nutrition’s products are inspired by attitude, taste and a sustained global conscience. 22 Days Nutrition uses only organic, non-GMO, dairy-free, gluten-free and soy-free ingredients to help people feel even better about achieving personal goals of adopting or maintaining a vegan diet. 22 Days Nutrition provides healthy, nutrient-rich meals, vegan protein bars, protein isolate and the best plant based protein powder on the market. About 22 Days Nutrition: 22 Days Nutrition is leading online source of delectable, healthy and nourishing vegan meals. It supplies plant-based protein supplements—including pea protein isolate and powder—which are uniquely superior to standard protein supplements. For additional information, please visit 22daysnutrition.com